Pound cake vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between pound cake and cottage cheese
- Pound cake has more iron, vitamin B1, vitamin B3, choline, folate, vitamin B2, and vitamin D; however, cottage cheese is richer in selenium.
- Pound cake's daily need coverage for iron is 18% more.
- Pound cake contains 16 times more vitamin B3 than cottage cheese. Pound cake contains 1.615mg of vitamin B3, while cottage cheese contains 0.099mg.
- Cottage cheese contains less cholesterol.
- Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +2014.3% |
| Contains more CopperCopper | +44.8% |
| Contains more ManganeseManganese | +5400% |
| Contains more CalciumCalcium | +76.6% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +89.2% |
| Contains more Vitamin EVitamin E | +712.5% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +540.7% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +1531.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +256.5% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.419g | 0.123g | 22% |
| Iron | 1.48mg | 0.07mg | 18% |
| Carbs | 53.64g | 3.38g | 17% |
| Cholesterol | 66mg | 17mg | 16% |
| Fats | 13.96g | 4.3g | 15% |
| Threonine | 153mg | 0.5mg | 15% |
| Saturated fat | 4.811g | 1.718g | 14% |
| Calories | 353kcal | 98kcal | 13% |
| Protein | 5g | 11.12g | 12% |
| Vitamin B1 | 0.173mg | 0.027mg | 12% |
| Vitamin B3 | 1.615mg | 0.099mg | 9% |
| Selenium | 5µg | 9.7µg | 9% |
| Choline | 65.6mg | 18.4mg | 9% |
| Folate | 42µg | 12µg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin B2 | 0.249mg | 0.163mg | 7% |
| Monounsaturated fat | 3.02g | 0.778g | 6% |
| Manganese | 0.11mg | 0.002mg | 5% |
| Vitamin A | 70µg | 37µg | 4% |
| Vitamin E | 0.65mg | 0.08mg | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Calcium | 47mg | 83mg | 4% |
| Vitamin D | 34IU | 3IU | 4% |
| Phosphorus | 140mg | 159mg | 3% |
| Vitamin B12 | 0.36µg | 0.43µg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Vitamin B5 | 0.485mg | 0.557mg | 1% |
| Sodium | 377mg | 364mg | 1% |
| Copper | 0.042mg | 0.029mg | 1% |
| Potassium | 149mg | 104mg | 1% |
| Net carbs | 53.04g | 3.38g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 33.36g | 2.67g | N/A |
| Zinc | 0.43mg | 0.4mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.147mg | 0% |
| Isoleucine | 0.204mg | 0.591mg | 0% |
| Leucine | 0.397mg | 1.116mg | 0% |
| Lysine | 0.198mg | 0.934mg | 0% |
| Methionine | 0.117mg | 0.269mg | 0% |
| Phenylalanine | 0.239mg | 0.577mg | 0% |
| Valine | 0.249mg | 0.748mg | 0% |
| Histidine | 0.117mg | 0.326mg | 0% |
| Fructose | 0.33g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +224.7% |
| Contains more CarbsCarbs | +1487% |
| Contains more ProteinProtein | +122.4% |
| Contains more WaterWater | +208.4% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +288.2% |
| Contains more Poly. FatPolyunsaturated fat | +2679.7% |
| Contains less Sat. FatSaturated fat | -64.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +110.2% |
~equal in
Galactose
~0g
