Pound cake vs. Cherry pie — In-Depth Nutrition Comparison
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How are Pound cake and Cherry pie different?
- Pound cake is higher in Phosphorus, Vitamin B12, Vitamin B2, and Vitamin B5, however, Cherry pie is richer in Selenium.
- Daily need coverage for Cholesterol from Pound cake is 22% higher.
- Cherry pie has less Cholesterol.
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +294.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +69.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +118.6% |
| Contains more WaterWater | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.811 g
Monounsaturated Fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated Fat:
Sat. Fat
2.985 g
Monounsaturated Fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated Fat | -38% |
| Contains more Mono. FatMonounsaturated Fat | +76% |
~equal in
Polyunsaturated fat
~3.247g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 270kcal |
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| Protein | 5g | 2.8g |
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| Fats | 13.96g | 12.2g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 53.04g | 38.5g |
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| Carbs | 53.64g | 38.5g |
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| Cholesterol | 66mg | 0mg |
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| Vitamin D | 34IU |
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| Magnesium | 8mg | 9mg |
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| Calcium | 47mg | 10mg |
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| Potassium | 149mg | 77mg |
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| Iron | 1.48mg | 1.85mg |
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| Sugar | 33.36g |
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| Fiber | 0.6g |
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| Copper | 0.042mg | 0.077mg |
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| Zinc | 0.43mg | 0.2mg |
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| Starch | 17.36g |
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| Phosphorus | 140mg | 30mg |
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| Sodium | 377mg | 191mg |
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| Vitamin A | 241IU | 409IU |
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| Vitamin A | 70µg | 29µg |
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| Vitamin E | 0.65mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.11mg | 0.2mg |
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| Selenium | 5µg | 7.8µg |
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| Vitamin B1 | 0.173mg | 0.148mg |
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| Vitamin B2 | 0.249mg | 0.125mg |
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| Vitamin B3 | 1.615mg | 1.276mg |
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| Vitamin B5 | 0.485mg | 0.123mg |
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| Vitamin B6 | 0.036mg | 0.034mg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 1.7µg |
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| Folate | 42µg | 27µg |
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| Trans Fat | 0.192g |
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| Choline | 65.6mg |
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| Saturated Fat | 4.811g | 2.985g |
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| Monounsaturated Fat | 3.02g | 5.314g |
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| Polyunsaturated fat | 3.419g | 3.247g |
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| Tryptophan | 0.041mg | 0.031mg |
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| Threonine | 153mg | 0.072mg |
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| Isoleucine | 0.204mg | 0.088mg |
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| Leucine | 0.397mg | 0.17mg |
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| Lysine | 0.198mg | 0.067mg |
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| Methionine | 0.117mg | 0.043mg |
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| Phenylalanine | 0.239mg | 0.124mg |
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| Valine | 0.249mg | 0.104mg |
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| Histidine | 0.117mg | 0.057mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.372g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 1.826g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.