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Pound cake vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between Pound cake and Chocolate cake

  • Pound cake is higher in Vitamin B12, and Polyunsaturated fat, however, Chocolate cake is richer in Copper, Selenium, Choline, Manganese, and Magnesium.
  • Chocolate cake's daily need coverage for Copper is 18% higher.
  • Pound cake has 2 times more Vitamin B12 than Chocolate cake. While Pound cake has 0.36µg of Vitamin B12, Chocolate cake has only 0.16µg.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cake, chocolate, prepared from recipe without frosting.

Infographic

Pound cake vs Chocolate cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +32.1%
Contains more Calcium +27.7%
Contains more Magnesium +300%
Contains less Sodium -16.4%
Contains more Zinc +60.5%
Contains more Copper +392.9%
Contains more Manganese +154.5%
Contains more Selenium +138%
Equal in Iron - 1.61
Equal in Potassium - 140
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Contains more Phosphorus +32.1%
Contains more Calcium +27.7%
Contains more Magnesium +300%
Contains less Sodium -16.4%
Contains more Zinc +60.5%
Contains more Copper +392.9%
Contains more Manganese +154.5%
Contains more Selenium +138%
Equal in Iron - 1.61
Equal in Potassium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +72.1%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +59.5%
Contains more Folate +55.6%
Contains more Vitamin B12 +125%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Contains more Vitamin A +72.1%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +42%
Contains more Vitamin B5 +59.5%
Contains more Folate +55.6%
Contains more Vitamin B12 +125%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +17.6%
Equal in Protein - 5.3
Equal in Fats - 15.1
Equal in Carbs - 53.4
Equal in Water - 24.4
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more Other +17.6%
Equal in Protein - 5.3
Equal in Fats - 15.1
Equal in Carbs - 53.4
Equal in Water - 24.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -11.4%
Contains more Polyunsaturated fat +23.8%
Contains more Monounsaturated Fat +100%
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Contains less Saturated Fat -11.4%
Contains more Polyunsaturated fat +23.8%
Contains more Monounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Chocolate cake
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pound cake Chocolate cake Opinion
Net carbs 53.04g 51.8g Pound cake
Protein 5g 5.3g Chocolate cake
Fats 13.96g 15.1g Chocolate cake
Carbs 53.64g 53.4g Pound cake
Calories 353kcal 371kcal Chocolate cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Chocolate cake
Fiber 0.6g 1.6g Chocolate cake
Calcium 47mg 60mg Chocolate cake
Iron 1.48mg 1.61mg Chocolate cake
Magnesium 8mg 32mg Chocolate cake
Phosphorus 140mg 106mg Pound cake
Potassium 149mg 140mg Pound cake
Sodium 377mg 315mg Chocolate cake
Zinc 0.43mg 0.69mg Chocolate cake
Copper 0.042mg 0.207mg Chocolate cake
Manganese 0.11mg 0.28mg Chocolate cake
Selenium 5µg 11.9µg Chocolate cake
Vitamin A 241IU 140IU Pound cake
Vitamin A RAE 70µg Pound cake
Vitamin E 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin C 0mg 0.2mg Chocolate cake
Vitamin B1 0.173mg 0.141mg Pound cake
Vitamin B2 0.249mg 0.213mg Pound cake
Vitamin B3 1.615mg 1.137mg Pound cake
Vitamin B5 0.485mg 0.304mg Pound cake
Vitamin B6 0.036mg 0.041mg Chocolate cake
Folate 42µg 27µg Pound cake
Vitamin B12 0.36µg 0.16µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg 0.068mg Chocolate cake
Threonine 153mg 0.202mg Pound cake
Isoleucine 0.204mg 0.24mg Chocolate cake
Leucine 0.397mg 0.407mg Chocolate cake
Lysine 0.198mg 0.268mg Chocolate cake
Methionine 0.117mg 0.116mg Pound cake
Phenylalanine 0.239mg 0.265mg Chocolate cake
Valine 0.249mg 0.283mg Chocolate cake
Histidine 0.117mg 0.12mg Chocolate cake
Cholesterol 66mg 58mg Chocolate cake
Trans Fat 0.192g Chocolate cake
Saturated Fat 4.811g 5.43g Pound cake
Omega-3 - DHA 0.007g 0.005g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 6.039g Chocolate cake
Polyunsaturated fat 3.419g 2.761g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Chocolate cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
15%
Chocolate cake
Minerals Daily Need Coverage Score
26%
Pound cake
39%
Chocolate cake

Comparison summary

Which food is lower in Saturated Fat?
Pound cake
Pound cake is lower in Saturated Fat (difference - 0.619g)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Chocolate cake
Chocolate cake contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Chocolate cake
Chocolate cake is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.