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  6. Pound cake vs. Game raw

Pound cake vs. Game raw — In-Depth Nutrition Comparison

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The main differences between pound cake and game raw

  • Pound cake has more folate; however, game raw has more vitamin B12, vitamin B3, vitamin B6, iron, copper, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for game raw is 248% higher.
  • Game raw has 11 times less folate than pound cake. Pound cake has 42µg of folate, while game raw has 4µg.
  • Game raw is lower in sodium.
  • Pound cake has a higher glycemic index than game raw.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Game meat, deer, raw.

Infographic

Pound cake vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +840%
Contains more ManganeseManganese +168.3%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +129.7%
Contains more CopperCopper +502.4%
Contains more ZincZinc +386%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +27.2%
Contains more Vitamin B2Vitamin B2 +92.8%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more Vitamin B6Vitamin B6 +927.8%
Contains more Vitamin B12Vitamin B12 +1652.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +476.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.7%
Contains more ProteinProtein +359.2%
Contains more WaterWater +184.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +350.7%
Contains more Poly. FatPolyunsaturated fat +627.4%
Contains less Sat. FatSaturated fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Game raw DV% diff.
Vitamin B12 0.36µg 6.31µg 248%
Protein 5g 22.96g 36%
Vitamin B3 1.615mg 6.37mg 30%
Vitamin B6 0.036mg 0.37mg 26%
Iron 1.48mg 3.4mg 24%
Copper 0.042mg 0.253mg 23%
Polyunsaturated fat 3.419g 0.47g 20%
Fats 13.96g 2.42g 18%
Carbs 53.64g 0g 18%
Saturated fat 4.811g 0.95g 18%
Vitamin B2 0.249mg 0.48mg 18%
Zinc 0.43mg 2.09mg 15%
Sodium 377mg 51mg 14%
Threonine 153mg 1.08mg 14%
Choline 65.6mg 12%
Calories 353kcal 120kcal 12%
Vitamin B5 0.485mg 10%
Folate 42µg 4µg 10%
Phosphorus 140mg 202mg 9%
Selenium 5µg 9.7µg 9%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.67g 6%
Cholesterol 66mg 85mg 6%
Potassium 149mg 318mg 5%
Vitamin B1 0.173mg 0.22mg 4%
Calcium 47mg 5mg 4%
Magnesium 8mg 23mg 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Manganese 0.11mg 0.041mg 3%
Vitamin E 0.65mg 0.2mg 3%
Fiber 0.6g 0g 2%
Vitamin K 1.7µg 1.1µg 1%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0.908mg 0%
Leucine 0.397mg 1.951mg 0%
Lysine 0.198mg 2.006mg 0%
Methionine 0.117mg 0.566mg 0%
Phenylalanine 0.239mg 0.937mg 0%
Valine 0.249mg 1.073mg 0%
Histidine 0.117mg 1.135mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
90%
Game raw
Minerals Daily Need Coverage Score
26%
Pound cake
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Pound cake
Pound cake is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 3.861g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.