Pound cake vs. Game raw — In-Depth Nutrition Comparison
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The main differences between pound cake and game raw
- Pound cake has more folate; however, game raw has more vitamin B12, vitamin B3, vitamin B6, iron, copper, vitamin B2, and zinc.
- Daily need coverage for vitamin B12 for game raw is 248% higher.
- Game raw has 11 times less folate than pound cake. Pound cake has 42µg of folate, while game raw has 4µg.
- Game raw is lower in sodium.
- Pound cake has a higher glycemic index than game raw.
Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +840% |
Contains more ManganeseManganese | +168.3% |
Contains more MagnesiumMagnesium | +187.5% |
Contains more PotassiumPotassium | +113.4% |
Contains more IronIron | +129.7% |
Contains more CopperCopper | +502.4% |
Contains more ZincZinc | +386% |
Contains more PhosphorusPhosphorus | +44.3% |
Contains less SodiumSodium | -86.5% |
Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +225% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin KVitamin K | +54.5% |
Contains more FolateFolate | +950% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +27.2% |
Contains more Vitamin B2Vitamin B2 | +92.8% |
Contains more Vitamin B3Vitamin B3 | +294.4% |
Contains more Vitamin B6Vitamin B6 | +927.8% |
Contains more Vitamin B12Vitamin B12 | +1652.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Contains more FatsFats | +476.9% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +45.7% |
Contains more ProteinProtein | +359.2% |
Contains more WaterWater | +184.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Contains more Mono. FatMonounsaturated fat | +350.7% |
Contains more Poly. FatPolyunsaturated fat | +627.4% |
Contains less Sat. FatSaturated fat | -80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.36µg | 6.31µg | 248% |
Protein | 5g | 22.96g | 36% |
Vitamin B3 | 1.615mg | 6.37mg | 30% |
Vitamin B6 | 0.036mg | 0.37mg | 26% |
Iron | 1.48mg | 3.4mg | 24% |
Copper | 0.042mg | 0.253mg | 23% |
Polyunsaturated fat | 3.419g | 0.47g | 20% |
Fats | 13.96g | 2.42g | 18% |
Carbs | 53.64g | 0g | 18% |
Saturated fat | 4.811g | 0.95g | 18% |
Vitamin B2 | 0.249mg | 0.48mg | 18% |
Zinc | 0.43mg | 2.09mg | 15% |
Sodium | 377mg | 51mg | 14% |
Threonine | 153mg | 1.08mg | 14% |
Choline | 65.6mg | 12% | |
Calories | 353kcal | 120kcal | 12% |
Vitamin B5 | 0.485mg | 10% | |
Folate | 42µg | 4µg | 10% |
Phosphorus | 140mg | 202mg | 9% |
Selenium | 5µg | 9.7µg | 9% |
Vitamin A | 70µg | 0µg | 8% |
Starch | 17.36g | 7% | |
Monounsaturated fat | 3.02g | 0.67g | 6% |
Cholesterol | 66mg | 85mg | 6% |
Potassium | 149mg | 318mg | 5% |
Vitamin B1 | 0.173mg | 0.22mg | 4% |
Calcium | 47mg | 5mg | 4% |
Magnesium | 8mg | 23mg | 4% |
Vitamin D | 34IU | 4% | |
Vitamin D | 0.8µg | 4% | |
Manganese | 0.11mg | 0.041mg | 3% |
Vitamin E | 0.65mg | 0.2mg | 3% |
Fiber | 0.6g | 0g | 2% |
Vitamin K | 1.7µg | 1.1µg | 1% |
Net carbs | 53.04g | 0g | N/A |
Sugar | 33.36g | 0g | N/A |
Trans fat | 0.192g | N/A | |
Tryptophan | 0.041mg | 0% | |
Isoleucine | 0.204mg | 0.908mg | 0% |
Leucine | 0.397mg | 1.951mg | 0% |
Lysine | 0.198mg | 2.006mg | 0% |
Methionine | 0.117mg | 0.566mg | 0% |
Phenylalanine | 0.239mg | 0.937mg | 0% |
Valine | 0.249mg | 1.073mg | 0% |
Histidine | 0.117mg | 1.135mg | 0% |
Fructose | 0.33g | 0% | |
Omega-3 - EPA | 0.001g | 0g | N/A |
Omega-3 - DHA | 0.007g | 0g | N/A |
Omega-3 - ALA | 0.372g | N/A | |
Omega-3 - DPA | 0.005g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%

90%

Minerals Daily Need Coverage Score
26%

47%

Comparison summary
Which food is lower in Cholesterol?

Pound cake is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?

Game raw is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?

Game raw contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?

Game raw is lower in Saturated fat (difference - 3.861g)
Which food is lower in glycemic index?

Game raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?

Game raw is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.