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  6. Pound cake vs. Kumquat

Pound cake vs. Kumquat — In-Depth Nutrition Comparison

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How are pound cake and kumquat different?

  • Pound cake is higher in phosphorus, vitamin B1,2, vitamin B2, vitamin B1, and choline; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for kumquat is 49% higher.
  • Pound cake has a lower glycemic index (54) than kumquat (67).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Kumquats, raw are the varieties used in this article.

Infographic

Pound cake vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +72.1%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +636.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +24.8%
Contains more CopperCopper +126.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +367.6%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +276.5%
Contains more Vitamin B5Vitamin B5 +133.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.1%
Contains more CholineCholine +681%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient Pound cake Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Fiber 0.6g 6.5g 24%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.171g 22%
Saturated fat 4.811g 0.103g 21%
Fats 13.96g 0.86g 20%
Phosphorus 140mg 19mg 17%
Sodium 377mg 10mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Calories 353kcal 71kcal 14%
Carbs 53.64g 15.9g 13%
Vitamin B2 0.249mg 0.09mg 12%
Vitamin B1 0.173mg 0.037mg 11%
Choline 65.6mg 8.4mg 10%
Selenium 5µg 0µg 9%
Iron 1.48mg 0.86mg 8%
Starch 17.36g 7%
Vitamin B3 1.615mg 0.429mg 7%
Monounsaturated fat 3.02g 0.154g 7%
Folate 42µg 17µg 6%
Protein 5g 1.88g 6%
Vitamin B5 0.485mg 0.208mg 6%
Copper 0.042mg 0.095mg 6%
Vitamin A 70µg 15µg 6%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Vitamin E 0.65mg 0.15mg 3%
Magnesium 8mg 20mg 3%
Zinc 0.43mg 0.17mg 2%
Calcium 47mg 62mg 2%
Manganese 0.11mg 0.135mg 1%
Vitamin K 1.7µg 0µg 1%
Potassium 149mg 186mg 1%
Net carbs 53.04g 9.4g N/A
Sugar 33.36g 9.36g N/A
Vitamin B6 0.036mg 0.036mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +166%
Contains more FatsFats +1523.3%
Contains more CarbsCarbs +237.4%
Contains more OtherOther +200%
Contains more WaterWater +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1861%
Contains more Poly. FatPolyunsaturated fat +1899.4%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.