Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Bran raw

Pound cake vs. Bran raw — In-Depth Nutrition Comparison

Compare

Summary of differences between pound cake and bran raw

  • The amount of manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, copper, and zinc in bran raw is higher than in pound cake.
  • Bran raw covers your daily need for manganese, 240% more than pound cake.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Oat bran, raw.

Infographic

Pound cake vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +2837.5%
Contains more CalciumCalcium +23.4%
Contains more PotassiumPotassium +279.9%
Contains more IronIron +265.5%
Contains more CopperCopper +859.5%
Contains more ZincZinc +623.3%
Contains more PhosphorusPhosphorus +424.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5018.2%
Contains more SeleniumSelenium +804%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.7%
Contains more Vitamin EVitamin E +55.4%
Contains more Vitamin B1Vitamin B1 +576.3%
Contains more Vitamin B5Vitamin B5 +208%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more Vitamin KVitamin K +88.2%
Contains more FolateFolate +23.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +98.6%
Contains more WaterWater +295%
Contains more ProteinProtein +246%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +27.1%
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains less Sat. FatSaturated fat -72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Bran raw
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Bran raw DV% diff.
Manganese 0.11mg 5.63mg 240%
Phosphorus 140mg 734mg 85%
Vitamin B1 0.173mg 1.17mg 83%
Selenium 5µg 45.2µg 73%
Fiber 0.6g 15.4g 59%
Magnesium 8mg 235mg 54%
Iron 1.48mg 5.41mg 49%
Copper 0.042mg 0.403mg 40%
Protein 5g 17.3g 25%
Zinc 0.43mg 3.11mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B5 0.485mg 1.494mg 20%
Saturated fat 4.811g 1.328g 16%
Sodium 377mg 4mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.502mg 15%
Potassium 149mg 566mg 12%
Fats 13.96g 7.03g 11%
Vitamin B6 0.036mg 0.165mg 10%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Choline 65.6mg 32.2mg 6%
Calories 353kcal 246kcal 5%
Vitamin D 0.8µg 0µg 4%
Vitamin B3 1.615mg 0.934mg 4%
Vitamin D 34IU 0IU 4%
Carbs 53.64g 66.22g 4%
Polyunsaturated fat 3.419g 2.766g 4%
Folate 42µg 52µg 3%
Vitamin B2 0.249mg 0.22mg 2%
Vitamin E 0.65mg 1.01mg 2%
Monounsaturated fat 3.02g 2.376g 2%
Calcium 47mg 58mg 1%
Vitamin K 1.7µg 3.2µg 1%
Net carbs 53.04g 50.82g N/A
Sugar 33.36g 1.45g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.335mg 0%
Isoleucine 0.204mg 0.668mg 0%
Leucine 0.397mg 1.374mg 0%
Lysine 0.198mg 0.76mg 0%
Methionine 0.117mg 0.335mg 0%
Phenylalanine 0.239mg 0.908mg 0%
Valine 0.249mg 0.964mg 0%
Histidine 0.117mg 0.41mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
44%
Bran raw
Minerals Daily Need Coverage Score
26%
Pound cake
195%
Bran raw

Comparison summary

Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 31.91g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 3.483g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.