Pound cake vs. Okra — In-Depth Nutrition Comparison
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How are pound cake and okra different?
- Pound cake is richer in vitamin B12 and vitamin B2, while okra is higher in manganese, vitamin C, vitamin K, vitamin B6, and magnesium.
- Okra covers your daily need for manganese, 29% more than pound cake.
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.7% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more MagnesiumMagnesium | +612.5% |
| Contains more CalciumCalcium | +74.5% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more CopperCopper | +159.5% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +616.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin EVitamin E | +140.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin KVitamin K | +1741.2% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.11mg | 0.788mg | 29% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 1.7µg | 31.3µg | 25% |
| Polyunsaturated fat | 3.419g | 0.027g | 23% |
| Saturated fat | 4.811g | 0.026g | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Fats | 13.96g | 0.19g | 21% |
| Calories | 353kcal | 33kcal | 16% |
| Sodium | 377mg | 7mg | 16% |
| Carbs | 53.64g | 7.45g | 15% |
| Vitamin B2 | 0.249mg | 0.06mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Threonine | 153mg | 0.065mg | 15% |
| Vitamin B6 | 0.036mg | 0.215mg | 14% |
| Magnesium | 8mg | 57mg | 12% |
| Phosphorus | 140mg | 61mg | 11% |
| Iron | 1.48mg | 0.62mg | 11% |
| Choline | 65.6mg | 12.3mg | 10% |
| Fiber | 0.6g | 3.2g | 10% |
| Monounsaturated fat | 3.02g | 0.017g | 8% |
| Selenium | 5µg | 0.7µg | 8% |
| Starch | 17.36g | 0.34g | 7% |
| Copper | 0.042mg | 0.109mg | 7% |
| Protein | 5g | 1.93g | 6% |
| Folate | 42µg | 60µg | 5% |
| Vitamin B5 | 0.485mg | 0.245mg | 5% |
| Vitamin B3 | 1.615mg | 1mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin A | 70µg | 36µg | 4% |
| Potassium | 149mg | 299mg | 4% |
| Calcium | 47mg | 82mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin E | 0.65mg | 0.27mg | 3% |
| Vitamin B1 | 0.173mg | 0.2mg | 2% |
| Zinc | 0.43mg | 0.58mg | 1% |
| Net carbs | 53.04g | 4.25g | N/A |
| Sugar | 33.36g | 1.48g | N/A |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.041mg | 0.017mg | 0% |
| Isoleucine | 0.204mg | 0.069mg | 0% |
| Leucine | 0.397mg | 0.105mg | 0% |
| Lysine | 0.198mg | 0.081mg | 0% |
| Methionine | 0.117mg | 0.021mg | 0% |
| Phenylalanine | 0.239mg | 0.065mg | 0% |
| Valine | 0.249mg | 0.091mg | 0% |
| Histidine | 0.117mg | 0.031mg | 0% |
| Fructose | 0.33g | 0.57g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +159.1% |
| Contains more FatsFats | +7247.4% |
| Contains more CarbsCarbs | +620% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +246.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +17664.7% |
| Contains more Poly. FatPolyunsaturated fat | +12563% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +5005.9% |
| Contains more SucroseSucrose | +5013.3% |
| Contains more GlucoseGlucose | +134.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +72.7% |
~equal in
Galactose
~0g
