Pound cake vs. Paratha — In-Depth Nutrition Comparison
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What are the main differences between Pound cake and Paratha?
- Pound cake is richer in Vitamin B12, Vitamin B2, Choline, Folate, and Vitamin A RAE, yet Paratha is richer in Manganese, Fiber, Copper, and Magnesium.
- Paratha's daily need coverage for Manganese is 41% higher.
- Paratha contains less Cholesterol.
We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88%
Contains
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Phosphorus
+16.7%
Contains
less
Sodium
-16.6%
Contains
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Magnesium
+362.5%
Contains
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Zinc
+90.7%
Contains
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Copper
+247.6%
Contains
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Manganese
+858.2%
Contains
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Selenium
+42%
Equal in Iron - 1.61
Equal in Potassium - 139
Contains
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Calcium
+88%
Contains
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Phosphorus
+16.7%
Contains
less
Sodium
-16.6%
Contains
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Magnesium
+362.5%
Contains
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Zinc
+90.7%
Contains
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Copper
+247.6%
Contains
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Manganese
+858.2%
Contains
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Selenium
+42%
Equal in Iron - 1.61
Equal in Potassium - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
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Vitamin A
+3916.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+57.3%
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Vitamin B2
+227.6%
Contains
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Folate
+320%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+107.7%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B6
+122.2%
Contains
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Vitamin K
+100%
Equal in Vitamin B5 - 0.465
Contains
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Vitamin A
+3916.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+57.3%
Contains
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Vitamin B2
+227.6%
Contains
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Folate
+320%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+107.7%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B6
+122.2%
Contains
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Vitamin K
+100%
Equal in Vitamin B5 - 0.465
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+18.3%
Contains
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Protein
+27.2%
Contains
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Water
+29.5%
Equal in Fats - 13.2
Equal in Other - 1.59
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Carbs
+18.3%
Contains
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Protein
+27.2%
Contains
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Water
+29.5%
Equal in Fats - 13.2
Equal in Other - 1.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.4%
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Polyunsaturated fat
+37.6%
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Monounsaturated Fat
+27.1%
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
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Saturated Fat
-17.4%
Contains
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Polyunsaturated fat
+37.6%
Contains
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Monounsaturated Fat
+27.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1653.1%
Contains
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Glucose
+114.3%
Contains
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Lactose
+∞%
Contains
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Starch
+81.5%
Contains
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Maltose
+415.2%
Equal in Fructose - 0.35
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Contains
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Sucrose
+1653.1%
Contains
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Glucose
+114.3%
Contains
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Lactose
+∞%
Contains
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Starch
+81.5%
Contains
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Maltose
+415.2%
Equal in Fructose - 0.35
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 53.04g | 35.75g | |
Protein | 5g | 6.36g | |
Fats | 13.96g | 13.2g | |
Carbs | 53.64g | 45.35g | |
Calories | 353kcal | 326kcal | |
Starch | 17.36g | 31.5g | |
Fructose | 0.33g | 0.35g | |
Sugar | 33.36g | 4.15g | |
Fiber | 0.6g | 9.6g | |
Calcium | 47mg | 25mg | |
Iron | 1.48mg | 1.61mg | |
Magnesium | 8mg | 37mg | |
Phosphorus | 140mg | 120mg | |
Potassium | 149mg | 139mg | |
Sodium | 377mg | 452mg | |
Zinc | 0.43mg | 0.82mg | |
Copper | 0.042mg | 0.146mg | |
Manganese | 0.11mg | 1.054mg | |
Selenium | 5µg | 7.1µg | |
Vitamin A | 241IU | 6IU | |
Vitamin A RAE | 70µg | 2µg | |
Vitamin E | 0.65mg | 1.35mg | |
Vitamin D | 34IU | 0IU | |
Vitamin D | 0.8µg | 0µg | |
Vitamin B1 | 0.173mg | 0.11mg | |
Vitamin B2 | 0.249mg | 0.076mg | |
Vitamin B3 | 1.615mg | 1.83mg | |
Vitamin B5 | 0.485mg | 0.465mg | |
Vitamin B6 | 0.036mg | 0.08mg | |
Folate | 42µg | 10µg | |
Vitamin B12 | 0.36µg | 0µg | |
Vitamin K | 1.7µg | 3.4µg | |
Tryptophan | 0.041mg | ||
Threonine | 153mg | ||
Isoleucine | 0.204mg | ||
Leucine | 0.397mg | ||
Lysine | 0.198mg | ||
Methionine | 0.117mg | ||
Phenylalanine | 0.239mg | ||
Valine | 0.249mg | ||
Histidine | 0.117mg | ||
Cholesterol | 66mg | 1mg | |
Trans Fat | 0.192g | 0.034g | |
Saturated Fat | 4.811g | 5.826g | |
Omega-3 - DHA | 0.007g | 0g | |
Omega-3 - EPA | 0.001g | 0g | |
Omega-3 - DPA | 0.005g | 0g | |
Monounsaturated Fat | 3.02g | 3.837g | |
Polyunsaturated fat | 3.419g | 2.484g | |
Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | |
Omega-6 - Linoleic acid | 2.895g | 2.386g | |
Omega-6 - Gamma-linoleic acid | 0.015g | 0.006g | |
Omega-3 - ALA | 0.372g | 0.064g | |
Omega-3 - Eicosatrienoic acid | 0g | 0.003g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
26%
46%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 1.015g)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 29.21g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 65mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.