Pound cake vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between pound cake and pea raw
- Pound cake has more vitamin B12; however, pea raw has more vitamin C, fiber, vitamin K, copper, manganese, and vitamin A.
- Daily need coverage for vitamin C for pea raw is 44% higher.
Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more CopperCopper | +319% |
| Contains more ZincZinc | +188.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.2% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +366.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +369.4% |
| Contains more Vitamin KVitamin K | +1358.8% |
| Contains more FolateFolate | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Saturated fat | 4.811g | 0.071g | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Polyunsaturated fat | 3.419g | 0.187g | 22% |
| Fats | 13.96g | 0.4g | 21% |
| Fiber | 0.6g | 5.7g | 20% |
| Vitamin K | 1.7µg | 24.8µg | 19% |
| Sodium | 377mg | 5mg | 16% |
| Threonine | 153mg | 0.203mg | 15% |
| Copper | 0.042mg | 0.176mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Calories | 353kcal | 81kcal | 14% |
| Carbs | 53.64g | 14.45g | 13% |
| Manganese | 0.11mg | 0.41mg | 13% |
| Vitamin B6 | 0.036mg | 0.169mg | 10% |
| Vitamin B2 | 0.249mg | 0.132mg | 9% |
| Vitamin B1 | 0.173mg | 0.266mg | 8% |
| Vitamin B5 | 0.485mg | 0.104mg | 8% |
| Monounsaturated fat | 3.02g | 0.035g | 7% |
| Starch | 17.36g | 7% | |
| Zinc | 0.43mg | 1.24mg | 7% |
| Choline | 65.6mg | 28.4mg | 7% |
| Folate | 42µg | 65µg | 6% |
| Selenium | 5µg | 1.8µg | 6% |
| Magnesium | 8mg | 33mg | 6% |
| Phosphorus | 140mg | 108mg | 5% |
| Vitamin A | 70µg | 38µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 149mg | 244mg | 3% |
| Vitamin B3 | 1.615mg | 2.09mg | 3% |
| Vitamin E | 0.65mg | 0.13mg | 3% |
| Calcium | 47mg | 25mg | 2% |
| Protein | 5g | 5.42g | 1% |
| Net carbs | 53.04g | 8.75g | N/A |
| Iron | 1.48mg | 1.47mg | 0% |
| Sugar | 33.36g | 5.67g | N/A |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.041mg | 0.037mg | 0% |
| Isoleucine | 0.204mg | 0.195mg | 0% |
| Leucine | 0.397mg | 0.323mg | 0% |
| Lysine | 0.198mg | 0.317mg | 0% |
| Methionine | 0.117mg | 0.082mg | 0% |
| Phenylalanine | 0.239mg | 0.2mg | 0% |
| Valine | 0.249mg | 0.235mg | 0% |
| Histidine | 0.117mg | 0.107mg | 0% |
| Fructose | 0.33g | 0.39g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +3390% |
| Contains more CarbsCarbs | +271.2% |
| Contains more OtherOther | +75.9% |
| Contains more WaterWater | +204.8% |
~equal in
Protein
~5.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +8528.6% |
| Contains more Poly. FatPolyunsaturated fat | +1728.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +514.8% |
| Contains more GlucoseGlucose | +525% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +94.1% |
| Contains more FructoseFructose | +18.2% |
~equal in
Galactose
~0g