Pound cake vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between Pound cake and Taco salad
- Pound cake has more Vitamin B1, Phosphorus, Choline, Vitamin B2, and Selenium, while Taco salad has more Zinc, Copper, and Vitamin B6.
- Pound cake covers your daily need of Cholesterol 15% more than Taco salad.
- Pound cake contains 3 times more Vitamin B1 than Taco salad. While Pound cake contains 0.173mg of Vitamin B1, Taco salad contains only 0.05mg.
- The amount of Cholesterol in Taco salad is lower.
These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +106.4% |
| Contains more PotassiumPotassium | +40.9% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +216.3% |
| Contains more ManganeseManganese | +51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +181.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +350.4% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +179.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.811 g
Monounsaturated Fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated Fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
| Contains less Sat. FatSaturated Fat | -28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 141kcal |
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| Protein | 5g | 6.68g |
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| Fats | 13.96g | 7.46g |
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| Vitamin C | 0mg | 1.8mg |
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| Net carbs | 53.04g | 11.91g |
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| Carbs | 53.64g | 11.91g |
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| Cholesterol | 66mg | 22mg |
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| Vitamin D | 34IU |
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| Magnesium | 8mg | 26mg |
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| Calcium | 47mg | 97mg |
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| Potassium | 149mg | 210mg |
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| Iron | 1.48mg | 1.15mg |
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| Sugar | 33.36g |
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| Fiber | 0.6g |
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| Copper | 0.042mg | 0.113mg |
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| Zinc | 0.43mg | 1.36mg |
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| Starch | 17.36g |
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| Phosphorus | 140mg | 72mg |
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| Sodium | 377mg | 385mg |
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| Vitamin A | 241IU | 297IU |
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| Vitamin A RAE | 70µg |
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| Vitamin E | 0.65mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.11mg | 0.167mg |
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| Selenium | 5µg | 2.2µg |
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| Vitamin B1 | 0.173mg | 0.05mg |
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| Vitamin B2 | 0.249mg | 0.18mg |
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| Vitamin B3 | 1.615mg | 1.24mg |
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| Vitamin B5 | 0.485mg | 0.68mg |
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| Vitamin B6 | 0.036mg | 0.11mg |
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| Vitamin B12 | 0.36µg | 0.32µg |
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| Vitamin K | 1.7µg |
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| Folate | 42µg | 42µg | |
| Trans Fat | 0.192g |
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| Choline | 65.6mg | 23.3mg |
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| Saturated Fat | 4.811g | 3.446g |
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| Monounsaturated Fat | 3.02g | 2.606g |
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| Polyunsaturated fat | 3.419g | 0.883g |
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| Tryptophan | 0.041mg | 0.075mg |
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| Threonine | 153mg | 0.254mg |
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| Isoleucine | 0.204mg | 0.311mg |
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| Leucine | 0.397mg | 0.549mg |
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| Lysine | 0.198mg | 0.486mg |
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| Methionine | 0.117mg | 0.145mg |
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| Phenylalanine | 0.239mg | 0.277mg |
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| Valine | 0.249mg | 0.343mg |
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| Histidine | 0.117mg | 0.201mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - ALA | 0.372g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 33.36g)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 1.365g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)