Pound cake vs. Thyme — In-Depth Nutrition Comparison
Compare
How are pound cake and thyme different?
- Thyme has more iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, calcium, and vitamin B6 than pound cake.
- Daily need coverage for iron for thyme is 200% higher.
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Thyme, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +761.7% |
| Contains more PotassiumPotassium | +308.7% |
| Contains more IronIron | +1079.1% |
| Contains more CopperCopper | +1221.4% |
| Contains more ZincZinc | +320.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1462.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.4% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 17.45mg | 200% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.11mg | 1.719mg | 70% |
| Copper | 0.042mg | 0.555mg | 57% |
| Fiber | 0.6g | 14g | 54% |
| Calcium | 47mg | 405mg | 36% |
| Magnesium | 8mg | 160mg | 36% |
| Vitamin B6 | 0.036mg | 0.348mg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Saturated fat | 4.811g | 0.467g | 20% |
| Polyunsaturated fat | 3.419g | 0.532g | 19% |
| Vitamin A | 70µg | 238µg | 19% |
| Fats | 13.96g | 1.68g | 19% |
| Vitamin B2 | 0.249mg | 0.471mg | 17% |
| Sodium | 377mg | 9mg | 16% |
| Threonine | 153mg | 0.154mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Potassium | 149mg | 609mg | 14% |
| Calories | 353kcal | 101kcal | 13% |
| Zinc | 0.43mg | 1.81mg | 13% |
| Choline | 65.6mg | 12% | |
| Vitamin B1 | 0.173mg | 0.048mg | 10% |
| Carbs | 53.64g | 24.45g | 10% |
| Selenium | 5µg | 9% | |
| Starch | 17.36g | 7% | |
| Monounsaturated fat | 3.02g | 0.081g | 7% |
| Phosphorus | 140mg | 106mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B5 | 0.485mg | 0.409mg | 2% |
| Folate | 42µg | 45µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 5g | 5.56g | 1% |
| Vitamin B3 | 1.615mg | 1.824mg | 1% |
| Net carbs | 53.04g | 10.45g | N/A |
| Sugar | 33.36g | N/A | |
| Trans fat | 0.192g | 0g | N/A |
| Tryptophan | 0.041mg | 0.114mg | 0% |
| Isoleucine | 0.204mg | 0.285mg | 0% |
| Leucine | 0.397mg | 0.262mg | 0% |
| Lysine | 0.198mg | 0.126mg | 0% |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0.307mg | 0% |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +731% |
| Contains more CarbsCarbs | +119.4% |
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +151.7% |
| Contains more OtherOther | +109.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +3628.4% |
| Contains more Poly. FatPolyunsaturated fat | +542.7% |
| Contains less Sat. FatSaturated fat | -90.3% |
