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  6. Pound cake vs. Tomatillo

Pound cake vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between Pound cake and Tomatillo

  • Pound cake has more Vitamin B2, Vitamin B12, Phosphorus, Vitamin B1, and Iron, however, Tomatillo has more Manganese, and Vitamin C.
  • Daily need coverage for Manganese from Tomatillo is 6647% higher.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Tomatillos, raw.

Infographic

Pound cake vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
5
Tomatillo
Tomatillo
Contains more Calcium +571.4%
Contains more Iron +138.7%
Contains more Phosphorus +259%
Contains more Zinc +95.5%
Contains more Selenium +900%
Contains more Magnesium +150%
Contains more Potassium +79.9%
Contains less Sodium -99.7%
Contains more Copper +88.1%
Contains more Manganese +138990.9%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +571.4%
Contains more Iron +138.7%
Contains more Phosphorus +259%
Contains more Zinc +95.5%
Contains more Selenium +900%
Contains more Magnesium +150%
Contains more Potassium +79.9%
Contains less Sodium -99.7%
Contains more Copper +88.1%
Contains more Manganese +138990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
8
:
4
Tomatillo
Tomatillo
Contains more Vitamin A +111.4%
Contains more Vitamin E +71.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +611.4%
Contains more Vitamin B5 +223.3%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B6 +55.6%
Contains more Vitamin K +494.1%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +111.4%
Contains more Vitamin E +71.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +611.4%
Contains more Vitamin B5 +223.3%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B6 +55.6%
Contains more Vitamin K +494.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
4
:
1
Tomatillo
Tomatillo
Contains more Protein +420.8%
Contains more Fats +1268.6%
Contains more Carbs +818.5%
Contains more Other +178.2%
Contains more Water +254.2%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +420.8%
Contains more Fats +1268.6%
Contains more Carbs +818.5%
Contains more Other +178.2%
Contains more Water +254.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +1848.4%
Contains more Polyunsaturated fat +719.9%
Contains less Saturated Fat -97.1%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +1848.4%
Contains more Polyunsaturated fat +719.9%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Tomatillo Opinion
Net carbs 53.04g 3.94g Pound cake
Protein 5g 0.96g Pound cake
Fats 13.96g 1.02g Pound cake
Carbs 53.64g 5.84g Pound cake
Calories 353kcal 32kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g 3.93g Tomatillo
Fiber 0.6g 1.9g Tomatillo
Calcium 47mg 7mg Pound cake
Iron 1.48mg 0.62mg Pound cake
Magnesium 8mg 20mg Tomatillo
Phosphorus 140mg 39mg Pound cake
Potassium 149mg 268mg Tomatillo
Sodium 377mg 1mg Tomatillo
Zinc 0.43mg 0.22mg Pound cake
Copper 0.042mg 0.079mg Tomatillo
Manganese 0.11mg 153mg Tomatillo
Selenium 5µg 0.5µg Pound cake
Vitamin A 241IU 114IU Pound cake
Vitamin A RAE 70µg 6µg Pound cake
Vitamin E 0.65mg 0.38mg Pound cake
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0.173mg 0.044mg Pound cake
Vitamin B2 0.249mg 0.035mg Pound cake
Vitamin B3 1.615mg 1.85mg Tomatillo
Vitamin B5 0.485mg 0.15mg Pound cake
Vitamin B6 0.036mg 0.056mg Tomatillo
Folate 42µg 7µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg 10.1µg Tomatillo
Tryptophan 0.041mg Pound cake
Threonine 153mg Pound cake
Isoleucine 0.204mg Pound cake
Leucine 0.397mg Pound cake
Lysine 0.198mg Pound cake
Methionine 0.117mg Pound cake
Phenylalanine 0.239mg Pound cake
Valine 0.249mg Pound cake
Histidine 0.117mg Pound cake
Cholesterol 66mg 0mg Tomatillo
Trans Fat 0.192g 0g Tomatillo
Saturated Fat 4.811g 0.139g Tomatillo
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.155g Pound cake
Polyunsaturated fat 3.419g 0.417g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
13%
Tomatillo
Minerals Daily Need Coverage Score
26%
Pound cake
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 29.43g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 4.672g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.