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  6. Pound cake vs. Wheat gluten

Pound cake vs. Wheat gluten — In-Depth Nutrition Comparison

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Important differences between pound cake and wheat gluten

  • Pound cake has more vitamin B2, vitamin B12, and vitamin B1; however, wheat gluten is richer in selenium, iron, phosphorus, and copper.
  • Wheat gluten's daily need coverage for selenium is 63% more.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Vital wheat gluten.

Infographic

Pound cake vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +49%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +202.1%
Contains more IronIron +251.4%
Contains more CopperCopper +333.3%
Contains more ZincZinc +97.7%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Wheat gluten DV% diff.
Protein 5g 75.16g 140%
Selenium 5µg 39.7µg 63%
Iron 1.48mg 5.2mg 47%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.272g 21%
Fats 13.96g 1.85g 19%
Vitamin B2 0.249mg 0mg 19%
Polyunsaturated fat 3.419g 0.81g 17%
Phosphorus 140mg 260mg 17%
Copper 0.042mg 0.182mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Sodium 377mg 29mg 15%
Vitamin B1 0.173mg 0mg 14%
Carbs 53.64g 13.79g 13%
Choline 65.6mg 12%
Folate 42µg 0µg 11%
Vitamin B3 1.615mg 0mg 10%
Vitamin B5 0.485mg 0mg 10%
Calcium 47mg 142mg 10%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.156g 7%
Manganese 0.11mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 0mg 4%
Zinc 0.43mg 0.85mg 4%
Magnesium 8mg 25mg 4%
Vitamin D 34IU 0IU 4%
Vitamin B6 0.036mg 0mg 3%
Calories 353kcal 370kcal 1%
Vitamin K 1.7µg 0µg 1%
Potassium 149mg 100mg 1%
Net carbs 53.04g 13.19g N/A
Sugar 33.36g 0g N/A
Fiber 0.6g 0.6g 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +654.6%
Contains more CarbsCarbs +289%
Contains more WaterWater +215.5%
Contains more OtherOther +53%
Contains more ProteinProtein +1403.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +1835.9%
Contains more Poly. FatPolyunsaturated fat +322.1%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.