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Pound cake vs. Wild rice raw — In-Depth Nutrition Comparison

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How are pound cake and wild rice raw different?

  • Wild rice raw is higher than pound cake in copper, manganese, zinc, phosphorus, magnesium, vitamin B3, vitamin B6, and fiber.
  • Wild rice raw covers your daily need for copper, 54% more than pound cake.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Wild rice, raw types were used in this article.

Infographic

Pound cake vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +123.8%
Contains more SeleniumSelenium +78.6%
Contains more MagnesiumMagnesium +2112.5%
Contains more PotassiumPotassium +186.6%
Contains more IronIron +32.4%
Contains more CopperCopper +1147.6%
Contains more ZincZinc +1286%
Contains more PhosphorusPhosphorus +209.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1108.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +87.4%
Contains more Vitamin EVitamin E +26.2%
Contains more Vitamin B3Vitamin B3 +316.9%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +986.1%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +126.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.262mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1192.6%
Contains more WaterWater +233.4%
Contains more ProteinProtein +194.6%
Contains more CarbsCarbs +39.6%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1799.4%
Contains more Poly. FatPolyunsaturated fat +405.8%
Contains less Sat. FatSaturated fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4479.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Wild rice raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Wild rice raw DV% diff.
Copper 0.042mg 0.524mg 54%
Manganese 0.11mg 1.329mg 53%
Zinc 0.43mg 5.96mg 50%
Phosphorus 140mg 433mg 42%
Magnesium 8mg 177mg 40%
Vitamin B3 1.615mg 6.733mg 32%
Vitamin B6 0.036mg 0.391mg 27%
Cholesterol 66mg 0mg 22%
Fiber 0.6g 6.2g 22%
Saturated fat 4.811g 0.156g 21%
Fats 13.96g 1.08g 20%
Protein 5g 14.73g 19%
Polyunsaturated fat 3.419g 0.676g 18%
Sodium 377mg 7mg 16%
Threonine 153mg 0.469mg 15%
Vitamin B12 0.36µg 0µg 15%
Folate 42µg 95µg 13%
Vitamin B5 0.485mg 1.074mg 12%
Potassium 149mg 427mg 8%
Vitamin A 70µg 1µg 8%
Carbs 53.64g 74.9g 7%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.159g 7%
Iron 1.48mg 1.96mg 6%
Choline 65.6mg 35mg 6%
Vitamin B1 0.173mg 0.115mg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Selenium 5µg 2.8µg 4%
Calcium 47mg 21mg 3%
Vitamin B2 0.249mg 0.262mg 1%
Vitamin E 0.65mg 0.82mg 1%
Calories 353kcal 357kcal 0%
Net carbs 53.04g 68.7g N/A
Sugar 33.36g 2.5g N/A
Vitamin K 1.7µg 1.9µg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.179mg 0%
Isoleucine 0.204mg 0.618mg 0%
Leucine 0.397mg 1.018mg 0%
Lysine 0.198mg 0.629mg 0%
Methionine 0.117mg 0.438mg 0%
Phenylalanine 0.239mg 0.721mg 0%
Valine 0.249mg 0.858mg 0%
Histidine 0.117mg 0.384mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
37%
Wild rice raw
Minerals Daily Need Coverage Score
26%
Pound cake
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 30.86g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 4.655g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.