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  6. Pound cake vs. Winged bean

Pound cake vs. Winged bean — In-Depth Nutrition Comparison

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How are pound cake and winged bean different?

  • Pound cake is higher in vitamin B12 and phosphorus; however, winged bean is richer in copper, manganese, vitamin B1, potassium, and zinc.
  • Daily need coverage for copper for winged bean is 149% higher.
  • Winged bean has a lower glycemic index (32) than pound cake (54).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Winged bean tuber, raw are the varieties used in this article.

Infographic

Pound cake vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +56.7%
Contains more PhosphorusPhosphorus +211.1%
Contains more SeleniumSelenium +614.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +293.3%
Contains more IronIron +35.1%
Contains more CopperCopper +3200%
Contains more ZincZinc +223.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +383.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +318.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +121.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +119.1%
Contains more Vitamin B6Vitamin B6 +108.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.64mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +1451.1%
Contains more CarbsCarbs +90.9%
Contains more ProteinProtein +132%
Contains more WaterWater +121.9%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1190.6%
Contains more Poly. FatPolyunsaturated fat +1864.9%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Winged bean DV% diff.
Copper 0.042mg 1.386mg 149%
Polyunsaturated fat 3.419g 0.174g 22%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.222g 21%
Fats 13.96g 0.9g 20%
Manganese 0.11mg 0.532mg 18%
Vitamin B1 0.173mg 0.379mg 17%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.451mg 15%
Sodium 377mg 35mg 15%
Phosphorus 140mg 45mg 14%
Protein 5g 11.6g 13%
Potassium 149mg 586mg 13%
Choline 65.6mg 12%
Calories 353kcal 148kcal 10%
Carbs 53.64g 28.1g 9%
Zinc 0.43mg 1.39mg 9%
Vitamin A 70µg 0µg 8%
Selenium 5µg 0.7µg 8%
Vitamin B2 0.249mg 0.149mg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.234g 7%
Iron 1.48mg 2mg 7%
Vitamin B5 0.485mg 0.116mg 7%
Folate 42µg 19µg 6%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 0µg 4%
Magnesium 8mg 24mg 4%
Vitamin D 34IU 0IU 4%
Vitamin B6 0.036mg 0.075mg 3%
Fiber 0.6g 2%
Calcium 47mg 30mg 2%
Vitamin K 1.7µg 1%
Net carbs 53.04g 28.1g N/A
Sugar 33.36g N/A
Vitamin B3 1.615mg 1.64mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.252mg 0%
Isoleucine 0.204mg 0.425mg 0%
Leucine 0.397mg 0.64mg 0%
Lysine 0.198mg 0.592mg 0%
Methionine 0.117mg 0.143mg 0%
Phenylalanine 0.239mg 0.451mg 0%
Valine 0.249mg 0.599mg 0%
Histidine 0.117mg 0.241mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
15%
Winged bean
Minerals Daily Need Coverage Score
26%
Pound cake
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 342mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 4.589g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 22)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.