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  6. Pound cake vs. Yardlong bean (Asparagus bean) raw

Pound cake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are pound cake and yardlong bean (Asparagus bean) raw different?

  • Pound cake is higher in vitamin B12, iron, phosphorus, vitamin B2, and vitamin B5; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Daily need coverage for saturated fat for pound cake is 24% higher.
  • Pound cake has a lower glycemic index (54) than yardlong bean (Asparagus bean) raw (86).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Yardlong bean, raw are the varieties used in this article.

Infographic

Pound cake vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +214.9%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +137.3%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +61.1%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +86.4%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +62.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.7%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +293.9%
Contains more Vitamin B5Vitamin B5 +781.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +47.6%

All nutrients comparison - raw data values

Nutrient Pound cake Yardlong bean (Asparagus bean) raw DV% diff.
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.169g 22%
Fats 13.96g 0.4g 21%
Vitamin C 0mg 18.8mg 21%
Saturated fat 4.811g 0.105g 21%
Sodium 377mg 4mg 16%
Calories 353kcal 47kcal 15%
Threonine 153mg 0.104mg 15%
Carbs 53.64g 8.35g 15%
Vitamin B12 0.36µg 0µg 15%
Iron 1.48mg 0.47mg 13%
Phosphorus 140mg 59mg 12%
Choline 65.6mg 12%
Vitamin B2 0.249mg 0.11mg 11%
Vitamin B5 0.485mg 0.055mg 9%
Magnesium 8mg 44mg 9%
Vitamin B3 1.615mg 0.41mg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.036g 7%
Selenium 5µg 1.5µg 6%
Vitamin B1 0.173mg 0.107mg 6%
Folate 42µg 62µg 5%
Vitamin D 34IU 0IU 4%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 0µg 4%
Manganese 0.11mg 0.205mg 4%
Protein 5g 2.8g 4%
Vitamin A 70µg 43µg 3%
Potassium 149mg 240mg 3%
Fiber 0.6g 2%
Zinc 0.43mg 0.37mg 1%
Vitamin K 1.7µg 1%
Vitamin B6 0.036mg 0.024mg 1%
Copper 0.042mg 0.048mg 1%
Net carbs 53.04g 8.35g N/A
Calcium 47mg 50mg 0%
Sugar 33.36g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.032mg 0%
Isoleucine 0.204mg 0.15mg 0%
Leucine 0.397mg 0.2mg 0%
Lysine 0.198mg 0.184mg 0%
Methionine 0.117mg 0.04mg 0%
Phenylalanine 0.239mg 0.154mg 0%
Valine 0.249mg 0.162mg 0%
Histidine 0.117mg 0.09mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +78.6%
Contains more FatsFats +3390%
Contains more CarbsCarbs +542.4%
Contains more OtherOther +155%
Contains more WaterWater +239.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +8288.9%
Contains more Poly. FatPolyunsaturated fat +1923.1%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.