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  6. Powdered milk vs. Adzuki bean

Powdered milk vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Powdered milk and Adzuki bean

  • Powdered milk has more Vitamin B12, Calcium, Vitamin B2, and Phosphorus, while Adzuki bean has more Folate, Copper, Manganese, Iron, and Fiber.
  • Adzuki bean covers your daily need of Folate 146% more than Powdered milk.
  • The amount of Saturated Fat in Adzuki bean is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Beans, adzuki, mature seeds, raw.

Infographic

Powdered milk vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +1281.8%
Contains more Phosphorus +103.7%
Contains more Selenium +425.8%
Contains more Iron +959.6%
Contains more Magnesium +49.4%
Contains less Sodium -98.7%
Contains more Zinc +50.9%
Contains more Copper +1267.5%
Contains more Manganese +4225%
Equal in Potassium - 1254
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +1281.8%
Contains more Phosphorus +103.7%
Contains more Selenium +425.8%
Contains more Iron +959.6%
Contains more Magnesium +49.4%
Contains less Sodium -98.7%
Contains more Zinc +50.9%
Contains more Copper +1267.5%
Contains more Manganese +4225%
Equal in Potassium - 1254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
4
Adzuki bean
Adzuki bean
Contains more Vitamin A +5394.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +447.7%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +60.8%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B6 +16.2%
Contains more Folate +1581.1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +5394.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +447.7%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +60.8%
Contains more Vitamin B3 +307.1%
Contains more Vitamin B6 +16.2%
Contains more Folate +1581.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +32.5%
Contains more Fats +4939.6%
Contains more Other +86.5%
Contains more Carbs +63.7%
Contains more Water +444.1%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +32.5%
Contains more Fats +4939.6%
Contains more Other +86.5%
Contains more Carbs +63.7%
Contains more Water +444.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +15748%
Contains more Polyunsaturated fat +488.5%
Contains less Saturated Fat -98.9%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +15748%
Contains more Polyunsaturated fat +488.5%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Adzuki bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Adzuki bean Opinion
Net carbs 38.42g 50.2g Adzuki bean
Protein 26.32g 19.87g Powdered milk
Fats 26.71g 0.53g Powdered milk
Carbs 38.42g 62.9g Adzuki bean
Calories 496kcal 329kcal Powdered milk
Sugar 38.42g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 912mg 66mg Powdered milk
Iron 0.47mg 4.98mg Adzuki bean
Magnesium 85mg 127mg Adzuki bean
Phosphorus 776mg 381mg Powdered milk
Potassium 1330mg 1254mg Powdered milk
Sodium 371mg 5mg Adzuki bean
Zinc 3.34mg 5.04mg Adzuki bean
Copper 0.08mg 1.094mg Adzuki bean
Manganese 0.04mg 1.73mg Adzuki bean
Selenium 16.3µg 3.1µg Powdered milk
Vitamin A 934IU 17IU Powdered milk
Vitamin A RAE 258µg 1µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.455mg Adzuki bean
Vitamin B2 1.205mg 0.22mg Powdered milk
Vitamin B3 0.646mg 2.63mg Adzuki bean
Vitamin B5 2.271mg 1.471mg Powdered milk
Vitamin B6 0.302mg 0.351mg Adzuki bean
Folate 37µg 622µg Adzuki bean
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.191mg Powdered milk
Threonine 1.188mg 0.674mg Powdered milk
Isoleucine 1.592mg 0.791mg Powdered milk
Leucine 2.578mg 1.668mg Powdered milk
Lysine 2.087mg 1.497mg Powdered milk
Methionine 0.66mg 0.21mg Powdered milk
Phenylalanine 1.271mg 1.052mg Powdered milk
Valine 1.762mg 1.023mg Powdered milk
Histidine 0.714mg 0.524mg Powdered milk
Cholesterol 97mg 0mg Adzuki bean
Saturated Fat 16.742g 0.191g Adzuki bean
Monounsaturated Fat 7.924g 0.05g Powdered milk
Polyunsaturated fat 0.665g 0.113g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
71%
Adzuki bean
Minerals Daily Need Coverage Score
106%
Powdered milk
132%
Adzuki bean

Comparison summary

Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 16.551g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.