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  6. Powdered milk vs. Adzuki bean

Powdered milk vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and adzuki bean

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus, while adzuki bean has more folate, copper, manganese, iron, and fiber.
  • Adzuki bean covers your daily need for folate, 146% more than powdered milk.
  • The amount of saturated fat in adzuki bean is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Beans, adzuki, mature seeds, raw.

Infographic

Powdered milk vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +1281.8%
Contains more PhosphorusPhosphorus +103.7%
Contains more SeleniumSelenium +425.8%
Contains more MagnesiumMagnesium +49.4%
Contains more IronIron +959.6%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +50.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4225%
~equal in Potassium ~1254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +447.7%
Contains more Vitamin B5Vitamin B5 +54.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B3Vitamin B3 +307.1%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more FolateFolate +1581.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Adzuki bean DV% diff.
Folate 37µg 622µg 146%
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 1.094mg 113%
Calcium 912mg 66mg 85%
Vitamin B2 1.205mg 0.22mg 76%
Saturated fat 16.742g 0.191g 75%
Manganese 0.04mg 1.73mg 73%
Phosphorus 776mg 381mg 56%
Iron 0.47mg 4.98mg 56%
Fiber 0g 12.7g 51%
Fats 26.71g 0.53g 40%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 1µg 29%
Selenium 16.3µg 3.1µg 24%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.05g 20%
Sodium 371mg 5mg 16%
Vitamin B5 2.271mg 1.471mg 16%
Zinc 3.34mg 5.04mg 15%
Vitamin B1 0.283mg 0.455mg 14%
Protein 26.32g 19.87g 13%
Vitamin B3 0.646mg 2.63mg 12%
Magnesium 85mg 127mg 10%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 329kcal 8%
Carbs 38.42g 62.9g 8%
Polyunsaturated fat 0.665g 0.113g 4%
Vitamin B6 0.302mg 0.351mg 4%
Vitamin E 0.58mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 1330mg 1254mg 2%
Vitamin K 2.2µg 2%
Net carbs 38.42g 50.2g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.191mg 0%
Threonine 1.188mg 0.674mg 0%
Isoleucine 1.592mg 0.791mg 0%
Leucine 2.578mg 1.668mg 0%
Lysine 2.087mg 1.497mg 0%
Methionine 0.66mg 0.21mg 0%
Phenylalanine 1.271mg 1.052mg 0%
Valine 1.762mg 1.023mg 0%
Histidine 0.714mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +32.5%
Contains more FatsFats +4939.6%
Contains more OtherOther +86.5%
Contains more CarbsCarbs +63.7%
Contains more WaterWater +444.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15748%
Contains more Poly. FatPolyunsaturated fat +488.5%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.