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  6. Powdered milk vs. Cranberry bean raw

Powdered milk vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between powdered milk and cranberry bean raw

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus, while cranberry bean raw has more folate, fiber, copper, iron, and vitamin B1.
  • Cranberry bean raw's daily need coverage for folate is 142% higher.
  • The amount of saturated fat in cranberry bean raw is lower.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Beans, cranberry (roman), mature seeds, raw.

Infographic

Powdered milk vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +618.1%
Contains more PhosphorusPhosphorus +108.6%
Contains more SeleniumSelenium +28.3%
Contains more MagnesiumMagnesium +83.5%
Contains more IronIron +963.8%
Contains more CopperCopper +892.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2200%
~equal in Potassium ~1332mg
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +465.7%
Contains more Vitamin B5Vitamin B5 +203.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +164%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more FolateFolate +1532.4%
~equal in Vitamin B6 ~0.309mg

All nutrients comparison - raw data values

Nutrient Powdered milk Cranberry bean raw DV% diff.
Folate 37µg 604µg 142%
Vitamin B12 3.25µg 0µg 135%
Fiber 0g 24.7g 99%
Calcium 912mg 127mg 79%
Copper 0.08mg 0.794mg 79%
Vitamin B2 1.205mg 0.213mg 76%
Saturated fat 16.742g 0.316g 75%
Phosphorus 776mg 372mg 58%
Iron 0.47mg 5mg 57%
Vitamin B1 0.283mg 0.747mg 39%
Fats 26.71g 1.23g 39%
Manganese 0.04mg 0.92mg 38%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.748mg 30%
Vitamin A 258µg 0µg 29%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.106g 20%
Magnesium 85mg 156mg 17%
Sodium 371mg 6mg 16%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 335kcal 8%
Selenium 16.3µg 12.7µg 7%
Protein 26.32g 23.03g 7%
Carbs 38.42g 60.05g 7%
Vitamin B3 0.646mg 1.455mg 5%
Vitamin E 0.58mg 4%
Zinc 3.34mg 3.63mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin B6 0.302mg 0.309mg 1%
Polyunsaturated fat 0.665g 0.527g 1%
Net carbs 38.42g 35.35g N/A
Potassium 1330mg 1332mg 0%
Sugar 38.42g N/A
Tryptophan 0.371mg 0.273mg 0%
Threonine 1.188mg 0.969mg 0%
Isoleucine 1.592mg 1.017mg 0%
Leucine 2.578mg 1.838mg 0%
Lysine 2.087mg 1.58mg 0%
Methionine 0.66mg 0.346mg 0%
Phenylalanine 1.271mg 1.245mg 0%
Valine 1.762mg 1.205mg 0%
Histidine 0.714mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +2071.5%
Contains more OtherOther +84.2%
Contains more CarbsCarbs +56.3%
Contains more WaterWater +401.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +7375.5%
Contains more Poly. FatPolyunsaturated fat +26.2%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.