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  6. Powdered milk vs. Broad bean raw

Powdered milk vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and broad bean raw

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5; however, broad bean raw is higher in copper, vitamin K, and fiber.
  • Powdered milk covers your daily vitamin B12 needs 135% more than broad bean raw.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Beans, fava, in pod, raw.

Infographic

Powdered milk vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +157.6%
Contains more CalciumCalcium +2364.9%
Contains more PotassiumPotassium +300.6%
Contains more ZincZinc +234%
Contains more PhosphorusPhosphorus +501.6%
Contains more SeleniumSelenium +1937.5%
Contains more IronIron +229.8%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1552.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +132.4%
Contains more Vitamin AVitamin A +1417.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +315.5%
Contains more Vitamin B5Vitamin B5 +909.3%
Contains more Vitamin B6Vitamin B6 +190.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Powdered milk Broad bean raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 129mg 92%
Calcium 912mg 37mg 88%
Saturated fat 16.742g 0.118g 76%
Vitamin B2 1.205mg 0.29mg 70%
Vitamin B5 2.271mg 0.225mg 41%
Fats 26.71g 0.73g 40%
Protein 26.32g 7.92g 37%
Copper 0.08mg 0.402mg 36%
Cholesterol 97mg 0mg 32%
Vitamin K 2.2µg 40.9µg 32%
Fiber 0g 7.5g 30%
Potassium 1330mg 332mg 29%
Selenium 16.3µg 0.8µg 28%
Folate 37µg 148µg 28%
Manganese 0.04mg 0.661mg 27%
Vitamin A 258µg 17µg 27%
Zinc 3.34mg 1mg 21%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.104g 20%
Calories 496kcal 88kcal 20%
Vitamin B6 0.302mg 0.104mg 15%
Sodium 371mg 25mg 15%
Iron 0.47mg 1.55mg 14%
Vitamin B1 0.283mg 0.133mg 13%
Magnesium 85mg 33mg 12%
Vitamin B3 0.646mg 2.249mg 10%
Carbs 38.42g 17.63g 7%
Vitamin C 8.6mg 3.7mg 5%
Vitamin E 0.58mg 1.16mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.342g 2%
Net carbs 38.42g 10.13g N/A
Sugar 38.42g 9.21g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +232.3%
Contains more FatsFats +3558.9%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +442.9%
Contains more WaterWater +2839.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7519.2%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.