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  6. Powdered milk vs. Kidney beans raw

Powdered milk vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are powdered milk and kidney beans raw different?

  • Powdered milk is higher in vitamin B12, calcium, vitamin B2, and phosphorus; however, kidney beans raw is richer in fiber, copper, iron, folate, and manganese.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Powdered milk contains 140 times more saturated fat than kidney beans raw. While powdered milk contains 16.742g of saturated fat, kidney beans raw contains only 0.12g.

Milk, dry, whole, without added vitamin D and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Powdered milk vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +537.8%
Contains more ZincZinc +19.7%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +409.4%
Contains more MagnesiumMagnesium +64.7%
Contains more IronIron +1644.7%
Contains more CopperCopper +1097.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2452.5%
~equal in Potassium ~1406mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +91.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +450.2%
Contains more Vitamin B5Vitamin B5 +191.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +86.9%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin KVitamin K +763.6%
Contains more FolateFolate +964.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Kidney beans raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Fiber 0g 24.9g 100%
Copper 0.08mg 0.958mg 98%
Iron 0.47mg 8.2mg 97%
Folate 37µg 394µg 89%
Calcium 912mg 143mg 77%
Vitamin B2 1.205mg 0.219mg 76%
Saturated fat 16.742g 0.12g 76%
Phosphorus 776mg 407mg 53%
Manganese 0.04mg 1.021mg 43%
Fats 26.71g 0.83g 40%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.78mg 30%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 3.2µg 24%
Vitamin B1 0.283mg 0.529mg 21%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.064g 20%
Sodium 371mg 24mg 15%
Vitamin K 2.2µg 19µg 14%
Magnesium 85mg 140mg 13%
Vitamin B3 0.646mg 2.06mg 9%
Calories 496kcal 333kcal 8%
Carbs 38.42g 60.01g 7%
Vitamin B6 0.302mg 0.397mg 7%
Protein 26.32g 23.58g 5%
Vitamin C 8.6mg 4.5mg 5%
Zinc 3.34mg 2.79mg 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 1330mg 1406mg 2%
Vitamin E 0.58mg 0.22mg 2%
Polyunsaturated fat 0.665g 0.457g 1%
Net carbs 38.42g 35.11g N/A
Sugar 38.42g 2.23g N/A
Tryptophan 0.371mg 0.279mg 0%
Threonine 1.188mg 0.992mg 0%
Isoleucine 1.592mg 1.041mg 0%
Leucine 2.578mg 1.882mg 0%
Lysine 2.087mg 1.618mg 0%
Methionine 0.66mg 0.355mg 0%
Phenylalanine 1.271mg 1.275mg 0%
Valine 1.762mg 1.233mg 0%
Histidine 0.714mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +3118.1%
Contains more OtherOther +58.7%
Contains more CarbsCarbs +56.2%
Contains more WaterWater +375.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +12281.3%
Contains more Poly. FatPolyunsaturated fat +45.5%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.