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  6. Powdered milk vs. Navy bean raw

Powdered milk vs. Navy bean raw — In-Depth Nutrition Comparison

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How are powdered milk and navy bean raw different?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, and selenium, while navy bean raw is higher in copper.
  • Powdered milk covers your daily need for vitamin B12, 135% more than navy bean raw.

Milk, dry, whole, without added vitamin D and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Powdered milk vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +5980%
Contains more PotassiumPotassium +333.2%
Contains more ZincZinc +275.3%
Contains more PhosphorusPhosphorus +676%
Contains more SeleniumSelenium +2616.7%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +310.6%
Contains more CopperCopper +345%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +460.5%
Contains more Vitamin B5Vitamin B5 +175.3%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +118.6%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more FolateFolate +256.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Navy bean raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 100mg 97%
Calcium 912mg 15mg 90%
Saturated fat 16.742g 0.085g 76%
Vitamin B2 1.205mg 0.215mg 76%
Fats 26.71g 0.7g 40%
Protein 26.32g 6.15g 40%
Cholesterol 97mg 0mg 32%
Copper 0.08mg 0.356mg 31%
Potassium 1330mg 307mg 30%
Selenium 16.3µg 0.6µg 29%
Vitamin A 258µg 0µg 29%
Vitamin B5 2.271mg 0.825mg 29%
Folate 37µg 132µg 24%
Zinc 3.34mg 0.89mg 22%
Choline 117.4mg 21%
Calories 496kcal 67kcal 21%
Monounsaturated fat 7.924g 0.052g 20%
Iron 0.47mg 1.93mg 18%
Sodium 371mg 13mg 16%
Manganese 0.04mg 0.408mg 16%
Vitamin C 8.6mg 18.8mg 11%
Vitamin B1 0.283mg 0.39mg 9%
Vitamin B6 0.302mg 0.191mg 9%
Carbs 38.42g 13.05g 8%
Vitamin B3 0.646mg 1.22mg 4%
Magnesium 85mg 101mg 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.407g 2%
Vitamin K 2.2µg 2%
Net carbs 38.42g 13.05g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.064mg 0%
Threonine 1.188mg 0.258mg 0%
Isoleucine 1.592mg 0.273mg 0%
Leucine 2.578mg 0.442mg 0%
Lysine 2.087mg 0.35mg 0%
Methionine 0.66mg 0.064mg 0%
Phenylalanine 1.271mg 0.31mg 0%
Valine 1.762mg 0.316mg 0%
Histidine 0.714mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +328%
Contains more FatsFats +3715.7%
Contains more CarbsCarbs +194.4%
Contains more OtherOther +540%
Contains more WaterWater +3104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +15138.5%
Contains more Poly. FatPolyunsaturated fat +63.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.