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  6. Powdered milk vs. Navy bean raw

Powdered milk vs. Navy bean raw — In-Depth Nutrition Comparison

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How are powdered milk and navy bean raw different?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, and selenium, while navy bean raw is higher in copper.
  • Powdered milk covers your daily need for vitamin B12, 135% more than navy bean raw.

Milk, dry, whole, without added vitamin D and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Powdered milk vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +5980%
Contains more PotassiumPotassium +333.2%
Contains more ZincZinc +275.3%
Contains more PhosphorusPhosphorus +676%
Contains more SeleniumSelenium +2616.7%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +310.6%
Contains more CopperCopper +345%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +460.5%
Contains more Vitamin B5Vitamin B5 +175.3%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +118.6%
Contains more Vitamin B1Vitamin B1 +37.8%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more FolateFolate +256.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +328%
Contains more FatsFats +3715.7%
Contains more CarbsCarbs +194.4%
Contains more OtherOther +540%
Contains more WaterWater +3104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +15138.5%
Contains more Poly. FatPolyunsaturated fat +63.4%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Navy bean raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Navy bean raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 100mg 97%
Calcium 912mg 15mg 90%
Saturated fat 16.742g 0.085g 76%
Vitamin B2 1.205mg 0.215mg 76%
Fats 26.71g 0.7g 40%
Protein 26.32g 6.15g 40%
Cholesterol 97mg 0mg 32%
Copper 0.08mg 0.356mg 31%
Potassium 1330mg 307mg 30%
Selenium 16.3µg 0.6µg 29%
Vitamin A 258µg 0µg 29%
Vitamin B5 2.271mg 0.825mg 29%
Folate 37µg 132µg 24%
Zinc 3.34mg 0.89mg 22%
Choline 117.4mg 21%
Calories 496kcal 67kcal 21%
Monounsaturated fat 7.924g 0.052g 20%
Iron 0.47mg 1.93mg 18%
Sodium 371mg 13mg 16%
Manganese 0.04mg 0.408mg 16%
Vitamin C 8.6mg 18.8mg 11%
Vitamin B1 0.283mg 0.39mg 9%
Vitamin B6 0.302mg 0.191mg 9%
Carbs 38.42g 13.05g 8%
Vitamin B3 0.646mg 1.22mg 4%
Magnesium 85mg 101mg 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.407g 2%
Vitamin K 2.2µg 2%
Net carbs 38.42g 13.05g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.064mg 0%
Threonine 1.188mg 0.258mg 0%
Isoleucine 1.592mg 0.273mg 0%
Leucine 2.578mg 0.442mg 0%
Lysine 2.087mg 0.35mg 0%
Methionine 0.66mg 0.064mg 0%
Phenylalanine 1.271mg 0.31mg 0%
Valine 1.762mg 0.316mg 0%
Histidine 0.714mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
33%
Navy bean raw
Minerals Daily Need Coverage Score
106%
Powdered milk
42%
Navy bean raw

Comparison summary

Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 16.657g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.