Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Beef Liver raw

Powdered milk vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

What are the differences between powdered milk and beef Liver raw?

  • Powdered milk is higher in calcium, yet beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and vitamin B6.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2335% more.
  • Powdered milk has 182 times more calcium than beef Liver raw. While powdered milk has 912mg of calcium, beef Liver raw has only 5mg.
  • The amount of saturated fat in beef Liver raw is lower.

We used Milk, dry, whole, without added vitamin D and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Powdered milk vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +18140%
Contains more PotassiumPotassium +324.9%
Contains more PhosphorusPhosphorus +100.5%
Contains more IronIron +942.6%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +19.8%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +143.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +561.5%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +49.7%
Contains more Vitamin AVitamin A +1825.6%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +1939.5%
Contains more Vitamin B5Vitamin B5 +215.9%
Contains more Vitamin B6Vitamin B6 +258.6%
Contains more Vitamin B12Vitamin B12 +1724.6%
Contains more Vitamin KVitamin K +40.9%
Contains more FolateFolate +683.8%
Contains more CholineCholine +183.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Beef Liver raw DV% diff.
Vitamin B12 3.25µg 59.3µg 2335%
Copper 0.08mg 9.755mg 1075%
Vitamin A 258µg 4968µg 523%
Vitamin B2 1.205mg 2.755mg 119%
Vitamin B5 2.271mg 7.173mg 98%
Calcium 912mg 5mg 91%
Vitamin B3 0.646mg 13.175mg 78%
Saturated fat 16.742g 1.233g 70%
Folate 37µg 290µg 63%
Vitamin B6 0.302mg 1.083mg 60%
Cholesterol 97mg 275mg 59%
Phosphorus 776mg 387mg 56%
Iron 0.47mg 4.9mg 55%
Selenium 16.3µg 39.7µg 43%
Choline 117.4mg 333.3mg 39%
Fats 26.71g 3.63g 36%
Potassium 1330mg 313mg 30%
Monounsaturated fat 7.924g 0.479g 19%
Calories 496kcal 135kcal 18%
Magnesium 85mg 18mg 16%
Sodium 371mg 69mg 13%
Manganese 0.04mg 0.31mg 12%
Protein 26.32g 20.36g 12%
Carbs 38.42g 3.89g 12%
Vitamin C 8.6mg 1.3mg 8%
Vitamin B1 0.283mg 0.189mg 8%
Zinc 3.34mg 4mg 6%
Vitamin D 20IU 49IU 4%
Vitamin D 0.5µg 1.2µg 4%
Vitamin K 2.2µg 3.1µg 1%
Vitamin E 0.58mg 0.38mg 1%
Polyunsaturated fat 0.665g 0.465g 1%
Net carbs 38.42g 3.89g N/A
Sugar 38.42g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.371mg 0.263mg 0%
Threonine 1.188mg 0.869mg 0%
Isoleucine 1.592mg 0.967mg 0%
Leucine 2.578mg 1.91mg 0%
Lysine 2.087mg 1.607mg 0%
Methionine 0.66mg 0.543mg 0%
Phenylalanine 1.271mg 1.084mg 0%
Valine 1.762mg 1.26mg 0%
Histidine 0.714mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +29.3%
Contains more FatsFats +635.8%
Contains more CarbsCarbs +887.7%
Contains more OtherOther +364.1%
Contains more WaterWater +2766.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1554.3%
Contains more Poly. FatPolyunsaturated fat +43%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.