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  6. Powdered milk vs. Beetroot

Powdered milk vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between powdered milk and beetroot

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc than beetroot.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Beets, raw.

Infographic

Powdered milk vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +309.2%
Contains more ZincZinc +854.3%
Contains more PhosphorusPhosphorus +1840%
Contains more SeleniumSelenium +2228.6%
Contains more IronIron +70.2%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +722.5%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +75.5%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +812.9%
Contains more Vitamin B2Vitamin B2 +2912.5%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +1365.2%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +1856.7%
Contains more FolateFolate +194.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Beetroot DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 40mg 105%
Vitamin B2 1.205mg 0.04mg 90%
Calcium 912mg 16mg 90%
Saturated fat 16.742g 0.027g 76%
Protein 26.32g 1.61g 49%
Vitamin B5 2.271mg 0.155mg 42%
Fats 26.71g 0.17g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 325mg 30%
Selenium 16.3µg 0.7µg 28%
Vitamin A 258µg 2µg 28%
Zinc 3.34mg 0.35mg 27%
Calories 496kcal 43kcal 23%
Vitamin B1 0.283mg 0.031mg 21%
Monounsaturated fat 7.924g 0.032g 20%
Choline 117.4mg 6mg 20%
Vitamin B6 0.302mg 0.067mg 18%
Folate 37µg 109µg 18%
Magnesium 85mg 23mg 15%
Sodium 371mg 78mg 13%
Manganese 0.04mg 0.329mg 13%
Fiber 0g 2.8g 11%
Carbs 38.42g 9.56g 10%
Iron 0.47mg 0.8mg 4%
Vitamin E 0.58mg 0.04mg 4%
Vitamin C 8.6mg 4.9mg 4%
Polyunsaturated fat 0.665g 0.06g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 0.334mg 2%
Vitamin K 2.2µg 0.2µg 2%
Copper 0.08mg 0.075mg 1%
Net carbs 38.42g 6.76g N/A
Sugar 38.42g 6.76g N/A
Tryptophan 0.371mg 0.019mg 0%
Threonine 1.188mg 0.047mg 0%
Isoleucine 1.592mg 0.048mg 0%
Leucine 2.578mg 0.068mg 0%
Lysine 2.087mg 0.058mg 0%
Methionine 0.66mg 0.018mg 0%
Phenylalanine 1.271mg 0.046mg 0%
Valine 1.762mg 0.056mg 0%
Histidine 0.714mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1534.8%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +301.9%
Contains more OtherOther +463%
Contains more WaterWater +3445.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +24662.5%
Contains more Poly. FatPolyunsaturated fat +1008.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.