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  6. Powdered milk vs. Beetroot

Powdered milk vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between powdered milk and beetroot

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc than beetroot.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Beets, raw.

Infographic

Powdered milk vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +309.2%
Contains more ZincZinc +854.3%
Contains more PhosphorusPhosphorus +1840%
Contains more SeleniumSelenium +2228.6%
Contains more IronIron +70.2%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +722.5%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +75.5%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +812.9%
Contains more Vitamin B2Vitamin B2 +2912.5%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +1365.2%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +1856.7%
Contains more FolateFolate +194.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1534.8%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +301.9%
Contains more OtherOther +463%
Contains more WaterWater +3445.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +24662.5%
Contains more Poly. FatPolyunsaturated fat +1008.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Beetroot
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Beetroot DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 40mg 105%
Vitamin B2 1.205mg 0.04mg 90%
Calcium 912mg 16mg 90%
Saturated fat 16.742g 0.027g 76%
Protein 26.32g 1.61g 49%
Vitamin B5 2.271mg 0.155mg 42%
Fats 26.71g 0.17g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 325mg 30%
Selenium 16.3µg 0.7µg 28%
Vitamin A 258µg 2µg 28%
Zinc 3.34mg 0.35mg 27%
Calories 496kcal 43kcal 23%
Vitamin B1 0.283mg 0.031mg 21%
Monounsaturated fat 7.924g 0.032g 20%
Choline 117.4mg 6mg 20%
Vitamin B6 0.302mg 0.067mg 18%
Folate 37µg 109µg 18%
Magnesium 85mg 23mg 15%
Sodium 371mg 78mg 13%
Manganese 0.04mg 0.329mg 13%
Fiber 0g 2.8g 11%
Carbs 38.42g 9.56g 10%
Iron 0.47mg 0.8mg 4%
Vitamin E 0.58mg 0.04mg 4%
Vitamin C 8.6mg 4.9mg 4%
Polyunsaturated fat 0.665g 0.06g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 0.334mg 2%
Vitamin K 2.2µg 0.2µg 2%
Copper 0.08mg 0.075mg 1%
Net carbs 38.42g 6.76g N/A
Sugar 38.42g 6.76g N/A
Tryptophan 0.371mg 0.019mg 0%
Threonine 1.188mg 0.047mg 0%
Isoleucine 1.592mg 0.048mg 0%
Leucine 2.578mg 0.068mg 0%
Lysine 2.087mg 0.058mg 0%
Methionine 0.66mg 0.018mg 0%
Phenylalanine 1.271mg 0.046mg 0%
Valine 1.762mg 0.056mg 0%
Histidine 0.714mg 0.021mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
12%
Beetroot
Minerals Daily Need Coverage Score
106%
Powdered milk
19%
Beetroot

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 31.66g)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 16.715g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.