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  6. Powdered milk vs. Bulgur dry

Powdered milk vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between powdered milk and bulgur dry

  • Powdered milk has more vitamin B12, calcium, vitamin B2, and phosphorus; however, bulgur dry has more manganese, fiber, copper, and vitamin B3.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Bulgur dry has a higher glycemic index than powdered milk.

Food types used in this article are Milk, dry, whole, without added vitamin D and Bulgur, dry.

Infographic

Powdered milk vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +2505.7%
Contains more PotassiumPotassium +224.4%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +158.7%
Contains more SeleniumSelenium +608.7%
Contains more MagnesiumMagnesium +92.9%
Contains more IronIron +423.4%
Contains more CopperCopper +318.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +7520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +947.8%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +37%
Contains more CholineCholine +317.8%
Contains more Vitamin B3Vitamin B3 +691.6%
Contains more Vitamin B6Vitamin B6 +13.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Bulgur dry DV% diff.
Vitamin B12 3.25µg 0µg 135%
Manganese 0.04mg 3.048mg 131%
Calcium 912mg 35mg 88%
Vitamin B2 1.205mg 0.115mg 84%
Saturated fat 16.742g 0.232g 75%
Phosphorus 776mg 300mg 68%
Fiber 0g 12.5g 50%
Fats 26.71g 1.33g 39%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Vitamin B3 0.646mg 5.114mg 28%
Protein 26.32g 12.29g 28%
Copper 0.08mg 0.335mg 28%
Potassium 1330mg 410mg 27%
Vitamin B5 2.271mg 1.045mg 25%
Selenium 16.3µg 2.3µg 25%
Iron 0.47mg 2.46mg 25%
Magnesium 85mg 164mg 19%
Monounsaturated fat 7.924g 0.173g 19%
Choline 117.4mg 28.1mg 16%
Sodium 371mg 17mg 15%
Zinc 3.34mg 1.93mg 13%
Carbs 38.42g 75.87g 12%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 342kcal 8%
Vitamin B1 0.283mg 0.232mg 4%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.302mg 0.342mg 3%
Vitamin E 0.58mg 0.06mg 3%
Vitamin D 0.5µg 0µg 3%
Folate 37µg 27µg 3%
Polyunsaturated fat 0.665g 0.541g 1%
Net carbs 38.42g 63.37g N/A
Sugar 38.42g 0.41g N/A
Vitamin K 2.2µg 1.9µg 0%
Tryptophan 0.371mg 0.19mg 0%
Threonine 1.188mg 0.354mg 0%
Isoleucine 1.592mg 0.455mg 0%
Leucine 2.578mg 0.83mg 0%
Lysine 2.087mg 0.339mg 0%
Methionine 0.66mg 0.19mg 0%
Phenylalanine 1.271mg 0.58mg 0%
Valine 1.762mg 0.554mg 0%
Histidine 0.714mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +114.2%
Contains more FatsFats +1908.3%
Contains more OtherOther +302.6%
Contains more CarbsCarbs +97.5%
Contains more WaterWater +264.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4480.3%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.