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  6. Powdered milk vs. Butterscotch

Powdered milk vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between powdered milk and butterscotch

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than butterscotch.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Powdered milk contains 776 times more phosphorus than butterscotch. Powdered milk contains 776mg of phosphorus, while butterscotch contains 1mg.
  • Butterscotch contains less cholesterol.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Candies, butterscotch.

Infographic

Powdered milk vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +22700%
Contains more PotassiumPotassium +44233.3%
Contains more IronIron +4600%
Contains more CopperCopper +7900%
Contains more ZincZinc +3611.1%
Contains more PhosphorusPhosphorus +77500%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +2616.7%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +821.4%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2258.3%
Contains more Vitamin B2Vitamin B2 +7431.3%
Contains more Vitamin B3Vitamin B3 +32200%
Contains more Vitamin B5Vitamin B5 +56675%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +14575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +87633.3%
Contains more FatsFats +709.4%
Contains more OtherOther +496.1%
Contains more CarbsCarbs +135.3%
Contains more WaterWater +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +837.8%
Contains more Poly. FatPolyunsaturated fat +445.1%
Contains less Sat. FatSaturated fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Powdered milk Butterscotch DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 1mg 111%
Calcium 912mg 4mg 91%
Vitamin B2 1.205mg 0.016mg 91%
Saturated fat 16.742g 2.065g 67%
Protein 26.32g 0.03g 53%
Vitamin B5 2.271mg 0.004mg 45%
Potassium 1330mg 3mg 39%
Fats 26.71g 3.3g 36%
Zinc 3.34mg 0.09mg 30%
Selenium 16.3µg 0.6µg 29%
Cholesterol 97mg 9mg 29%
Vitamin A 258µg 28µg 26%
Vitamin B6 0.302mg 0mg 23%
Vitamin B1 0.283mg 0.012mg 23%
Choline 117.4mg 0.8mg 21%
Magnesium 85mg 0mg 20%
Monounsaturated fat 7.924g 0.845g 18%
Carbs 38.42g 90.4g 17%
Vitamin C 8.6mg 0mg 10%
Copper 0.08mg 0.001mg 9%
Folate 37µg 0µg 9%
Iron 0.47mg 0.01mg 6%
Calories 496kcal 391kcal 5%
Vitamin B3 0.646mg 0.002mg 4%
Polyunsaturated fat 0.665g 0.122g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.09mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.3µg 2%
Manganese 0.04mg 0.001mg 2%
Sodium 371mg 391mg 1%
Net carbs 38.42g 90.4g N/A
Sugar 38.42g 80.46g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
1%
Butterscotch
Minerals Daily Need Coverage Score
106%
Powdered milk
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Powdered milk
Powdered milk is lower in Sugar (difference - 42.04g)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 28)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 14.677g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.