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  6. Powdered milk vs. Chinese cabbage

Powdered milk vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are powdered milk and Chinese cabbage different?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, while Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Powdered milk covers your daily need for vitamin B12, 135% more than Chinese cabbage.

Milk, dry, whole, without added vitamin D and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Powdered milk vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +768.6%
Contains more PotassiumPotassium +427.8%
Contains more CopperCopper +281%
Contains more ZincZinc +1657.9%
Contains more PhosphorusPhosphorus +1997.3%
Contains more SeleniumSelenium +3160%
Contains more IronIron +70.2%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +297.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +2480.7%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1734.4%
Contains more Vitamin CVitamin C +423.3%
Contains more Vitamin KVitamin K +1968.2%
Contains more FolateFolate +78.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1654.7%
Contains more FatsFats +13255%
Contains more CarbsCarbs +1662.4%
Contains more OtherOther +660%
Contains more WaterWater +3759.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +52726.7%
Contains more Poly. FatPolyunsaturated fat +592.7%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chinese cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Chinese cabbage DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 37mg 106%
Vitamin B2 1.205mg 0.07mg 87%
Calcium 912mg 105mg 81%
Saturated fat 16.742g 0.027g 76%
Protein 26.32g 1.5g 50%
Vitamin B5 2.271mg 0.088mg 44%
Fats 26.71g 0.2g 41%
Vitamin C 8.6mg 45mg 40%
Vitamin K 2.2µg 45.5µg 36%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 252mg 32%
Selenium 16.3µg 0.5µg 29%
Zinc 3.34mg 0.19mg 29%
Calories 496kcal 13kcal 24%
Vitamin B1 0.283mg 0.04mg 20%
Monounsaturated fat 7.924g 0.015g 20%
Choline 117.4mg 6.4mg 20%
Magnesium 85mg 19mg 16%
Sodium 371mg 65mg 13%
Carbs 38.42g 2.18g 12%
Vitamin B6 0.302mg 0.194mg 8%
Folate 37µg 66µg 7%
Copper 0.08mg 0.021mg 7%
Manganese 0.04mg 0.159mg 5%
Iron 0.47mg 0.8mg 4%
Fiber 0g 1g 4%
Vitamin A 258µg 223µg 4%
Polyunsaturated fat 0.665g 0.096g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.09mg 3%
Vitamin B3 0.646mg 0.5mg 1%
Net carbs 38.42g 1.18g N/A
Sugar 38.42g 1.18g N/A
Tryptophan 0.371mg 0.015mg 0%
Threonine 1.188mg 0.049mg 0%
Isoleucine 1.592mg 0.085mg 0%
Leucine 2.578mg 0.088mg 0%
Lysine 2.087mg 0.089mg 0%
Methionine 0.66mg 0.009mg 0%
Phenylalanine 1.271mg 0.044mg 0%
Valine 1.762mg 0.066mg 0%
Histidine 0.714mg 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
37%
Chinese cabbage
Minerals Daily Need Coverage Score
106%
Powdered milk
16%
Chinese cabbage

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 37.24g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 16.715g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.