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  6. Powdered milk vs. Chinese cabbage

Powdered milk vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are powdered milk and Chinese cabbage different?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, while Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Powdered milk covers your daily need for vitamin B12, 135% more than Chinese cabbage.

Milk, dry, whole, without added vitamin D and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Powdered milk vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +768.6%
Contains more PotassiumPotassium +427.8%
Contains more CopperCopper +281%
Contains more ZincZinc +1657.9%
Contains more PhosphorusPhosphorus +1997.3%
Contains more SeleniumSelenium +3160%
Contains more IronIron +70.2%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +297.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +2480.7%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1734.4%
Contains more Vitamin CVitamin C +423.3%
Contains more Vitamin KVitamin K +1968.2%
Contains more FolateFolate +78.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Chinese cabbage DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 37mg 106%
Vitamin B2 1.205mg 0.07mg 87%
Calcium 912mg 105mg 81%
Saturated fat 16.742g 0.027g 76%
Protein 26.32g 1.5g 50%
Vitamin B5 2.271mg 0.088mg 44%
Fats 26.71g 0.2g 41%
Vitamin C 8.6mg 45mg 40%
Vitamin K 2.2µg 45.5µg 36%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 252mg 32%
Selenium 16.3µg 0.5µg 29%
Zinc 3.34mg 0.19mg 29%
Calories 496kcal 13kcal 24%
Vitamin B1 0.283mg 0.04mg 20%
Monounsaturated fat 7.924g 0.015g 20%
Choline 117.4mg 6.4mg 20%
Magnesium 85mg 19mg 16%
Sodium 371mg 65mg 13%
Carbs 38.42g 2.18g 12%
Vitamin B6 0.302mg 0.194mg 8%
Folate 37µg 66µg 7%
Copper 0.08mg 0.021mg 7%
Manganese 0.04mg 0.159mg 5%
Iron 0.47mg 0.8mg 4%
Fiber 0g 1g 4%
Vitamin A 258µg 223µg 4%
Polyunsaturated fat 0.665g 0.096g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.09mg 3%
Vitamin B3 0.646mg 0.5mg 1%
Net carbs 38.42g 1.18g N/A
Sugar 38.42g 1.18g N/A
Tryptophan 0.371mg 0.015mg 0%
Threonine 1.188mg 0.049mg 0%
Isoleucine 1.592mg 0.085mg 0%
Leucine 2.578mg 0.088mg 0%
Lysine 2.087mg 0.089mg 0%
Methionine 0.66mg 0.009mg 0%
Phenylalanine 1.271mg 0.044mg 0%
Valine 1.762mg 0.066mg 0%
Histidine 0.714mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1654.7%
Contains more FatsFats +13255%
Contains more CarbsCarbs +1662.4%
Contains more OtherOther +660%
Contains more WaterWater +3759.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +52726.7%
Contains more Poly. FatPolyunsaturated fat +592.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.