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  6. Powdered milk vs. Cauliflower

Powdered milk vs. Cauliflower — In-Depth Nutrition Comparison

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What are the differences between powdered milk and cauliflower?

  • Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium, yet cauliflower is higher in vitamin C.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.

We used Milk, dry, whole, without added vitamin D and Cauliflower, raw types in this article.

Infographic

Powdered milk vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +4045.5%
Contains more PotassiumPotassium +344.8%
Contains more IronIron +11.9%
Contains more CopperCopper +105.1%
Contains more ZincZinc +1137%
Contains more PhosphorusPhosphorus +1663.6%
Contains more SeleniumSelenium +2616.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B2Vitamin B2 +1908.3%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B5Vitamin B5 +240.5%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +165%
Contains more Vitamin CVitamin C +460.5%
Contains more Vitamin KVitamin K +604.5%
Contains more FolateFolate +54.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Cauliflower DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 44mg 105%
Calcium 912mg 22mg 89%
Vitamin B2 1.205mg 0.06mg 88%
Saturated fat 16.742g 0.13g 76%
Protein 26.32g 1.92g 49%
Vitamin C 8.6mg 48.2mg 44%
Fats 26.71g 0.28g 41%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.667mg 32%
Potassium 1330mg 299mg 30%
Selenium 16.3µg 0.6µg 29%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 0.27mg 28%
Calories 496kcal 25kcal 24%
Monounsaturated fat 7.924g 0.034g 20%
Vitamin B1 0.283mg 0.05mg 19%
Magnesium 85mg 15mg 17%
Sodium 371mg 30mg 15%
Choline 117.4mg 44.3mg 13%
Vitamin K 2.2µg 15.5µg 11%
Carbs 38.42g 4.97g 11%
Vitamin B6 0.302mg 0.184mg 9%
Fiber 0g 2g 8%
Copper 0.08mg 0.039mg 5%
Folate 37µg 57µg 5%
Manganese 0.04mg 0.155mg 5%
Polyunsaturated fat 0.665g 0.031g 4%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.08mg 3%
Vitamin D 0.5µg 0µg 3%
Fructose 0.97g 1%
Vitamin B3 0.646mg 0.507mg 1%
Iron 0.47mg 0.42mg 1%
Net carbs 38.42g 2.97g N/A
Sugar 38.42g 1.91g N/A
Tryptophan 0.371mg 0.02mg 0%
Threonine 1.188mg 0.076mg 0%
Isoleucine 1.592mg 0.071mg 0%
Leucine 2.578mg 0.106mg 0%
Lysine 2.087mg 0.217mg 0%
Methionine 0.66mg 0.02mg 0%
Phenylalanine 1.271mg 0.065mg 0%
Valine 1.762mg 0.125mg 0%
Histidine 0.714mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1270.8%
Contains more FatsFats +9439.3%
Contains more CarbsCarbs +673%
Contains more OtherOther +700%
Contains more WaterWater +3627.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +23205.9%
Contains more Poly. FatPolyunsaturated fat +2045.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.