Powdered milk vs. Roquefort — In-Depth Nutrition Comparison
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Differences between powdered milk and roquefort
- Roquefort contains less vitamin B12, phosphorus, vitamin B2, potassium, calcium, vitamin B1, vitamin B6, and magnesium than powdered milk.
- Powdered milk's daily need coverage for vitamin B12 is 109% higher.
- Roquefort contains 15 times less potassium than powdered milk. Powdered milk contains 1330mg of potassium, while roquefort contains 91mg.
- The amount of saturated fat in powdered milk is lower.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +37.8% |
| Contains more PotassiumPotassium | +1361.5% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more IronIron | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +607.5% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +407.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +32.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +1821% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +1494.3% |
~equal in
Other
~6.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
~equal in
Monounsaturated fat
~8.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 0.64µg | 109% |
| Sodium | 371mg | 1809mg | 63% |
| Phosphorus | 776mg | 392mg | 55% |
| Vitamin B2 | 1.205mg | 0.586mg | 48% |
| Potassium | 1330mg | 91mg | 36% |
| Calcium | 912mg | 662mg | 25% |
| Choline | 117.4mg | 21% | |
| Vitamin B1 | 0.283mg | 0.04mg | 20% |
| Vitamin B6 | 0.302mg | 0.124mg | 14% |
| Magnesium | 85mg | 30mg | 13% |
| Carbs | 38.42g | 2g | 12% |
| Vitamin B5 | 2.271mg | 1.731mg | 11% |
| Saturated fat | 16.742g | 19.263g | 11% |
| Zinc | 3.34mg | 2.08mg | 11% |
| Protein | 26.32g | 21.54g | 10% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Calories | 496kcal | 369kcal | 6% |
| Fats | 26.71g | 30.64g | 6% |
| Copper | 0.08mg | 0.034mg | 5% |
| Vitamin A | 258µg | 294µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.665g | 1.32g | 4% |
| Folate | 37µg | 49µg | 3% |
| Selenium | 16.3µg | 14.5µg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Cholesterol | 97mg | 90mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.646mg | 0.734mg | 1% |
| Monounsaturated fat | 7.924g | 8.474g | 1% |
| Iron | 0.47mg | 0.56mg | 1% |
| Net carbs | 38.42g | 2g | N/A |
| Sugar | 38.42g | N/A | |
| Manganese | 0.04mg | 0.03mg | 0% |
| Tryptophan | 0.371mg | 0.303mg | 0% |
| Threonine | 1.188mg | 0.965mg | 0% |
| Isoleucine | 1.592mg | 1.217mg | 0% |
| Leucine | 2.578mg | 2.114mg | 0% |
| Lysine | 2.087mg | 1.848mg | 0% |
| Methionine | 0.66mg | 0.558mg | 0% |
| Phenylalanine | 1.271mg | 1.023mg | 0% |
| Valine | 1.762mg | 1.614mg | 0% |
| Histidine | 0.714mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
39%
Minerals Daily Need Coverage Score
106%
80%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 38.42g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 1438mg)
Which food is lower in Saturated fat?
Powdered milk is lower in Saturated fat (difference - 2.521g)
Which food is cheaper?
Powdered milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins