Powdered milk vs. Roquefort — In-Depth Nutrition Comparison
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Differences between powdered milk and roquefort
- Roquefort contains less vitamin B12, phosphorus, vitamin B2, potassium, calcium, vitamin B1, vitamin B6, and magnesium than powdered milk.
- Powdered milk's daily need coverage for vitamin B12 is 109% higher.
- Roquefort contains 15 times less potassium than powdered milk. Powdered milk contains 1330mg of potassium, while roquefort contains 91mg.
- The amount of saturated fat in powdered milk is lower.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Cheese, roquefort.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +37.8% |
| Contains more PotassiumPotassium | +1361.5% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more IronIron | +19.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +607.5% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +407.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +14% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.64µg | 109% |
| Sodium | 371mg | 1809mg | 63% |
| Phosphorus | 776mg | 392mg | 55% |
| Vitamin B2 | 1.205mg | 0.586mg | 48% |
| Potassium | 1330mg | 91mg | 36% |
| Calcium | 912mg | 662mg | 25% |
| Choline | 117.4mg | 21% | |
| Vitamin B1 | 0.283mg | 0.04mg | 20% |
| Vitamin B6 | 0.302mg | 0.124mg | 14% |
| Magnesium | 85mg | 30mg | 13% |
| Carbs | 38.42g | 2g | 12% |
| Zinc | 3.34mg | 2.08mg | 11% |
| Vitamin B5 | 2.271mg | 1.731mg | 11% |
| Saturated fat | 16.742g | 19.263g | 11% |
| Protein | 26.32g | 21.54g | 10% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Calories | 496kcal | 369kcal | 6% |
| Fats | 26.71g | 30.64g | 6% |
| Copper | 0.08mg | 0.034mg | 5% |
| Vitamin A | 258µg | 294µg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.665g | 1.32g | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Selenium | 16.3µg | 14.5µg | 3% |
| Folate | 37µg | 49µg | 3% |
| Cholesterol | 97mg | 90mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Iron | 0.47mg | 0.56mg | 1% |
| Vitamin B3 | 0.646mg | 0.734mg | 1% |
| Monounsaturated fat | 7.924g | 8.474g | 1% |
| Protein per 100 calories | 5.3g | 5.8g | N/A |
| Calories per 10 g protein | 188kcal | 171kcal | N/A |
| Weight per 100 calories | 20g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.51 | N/A |
| Net carbs | 38.42g | 2g | N/A |
| Sugar | 38.42g | N/A | |
| Manganese | 0.04mg | 0.03mg | 0% |
| Tryptophan | 0.371mg | 0.303mg | 0% |
| Threonine | 1.188mg | 0.965mg | 0% |
| Isoleucine | 1.592mg | 1.217mg | 0% |
| Leucine | 2.578mg | 2.114mg | 0% |
| Lysine | 2.087mg | 1.848mg | 0% |
| Methionine | 0.66mg | 0.558mg | 0% |
| Phenylalanine | 1.271mg | 1.023mg | 0% |
| Valine | 1.762mg | 1.614mg | 0% |
| Histidine | 0.714mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +1821% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +1494.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
~equal in
Monounsaturated fat
~8.474g
