Powdered milk vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between powdered milk and cheeseburgers

Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium, while cheeseburgers have more vitamin B3 and iron.
Powdered milk's daily need coverage for vitamin B12 is 104% higher.
Cheeseburgers contain 8 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while cheeseburgers contain 119mg.
The amount of saturated fat in cheeseburgers is lower.
Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Cheeseburger

Contains more MagnesiumMagnesium	+226.9%
Contains more CalciumCalcium	+666.4%
Contains more PotassiumPotassium	+578.6%
Contains more ZincZinc	+34.1%
Contains more PhosphorusPhosphorus	+382%
Contains less SodiumSodium	-28%

Contains more IronIron	+476.6%
Contains more CopperCopper	+38.8%
Contains more ManganeseManganese	+690%
Contains more SeleniumSelenium	+20.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+416%
Contains more Vitamin EVitamin E	+11.5%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B5Vitamin B5	+316.7%
Contains more Vitamin B6Vitamin B6	+32.5%
Contains more Vitamin B12Vitamin B12	+327.6%
Contains more CholineCholine	+306.2%

Contains more Vitamin B3Vitamin B3	+707.6%
Contains more Vitamin KVitamin K	+90.9%
Contains more FolateFolate	+89.2%

~equal in Vitamin B1 ~0.293mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	0.76µg	104%
Phosphorus	776mg	161mg	88%
Calcium	912mg	119mg	79%
Vitamin B2	1.205mg	0.363mg	65%
Saturated fat	16.742g	6.473g	47%
Vitamin B5	2.271mg	0.545mg	35%
Potassium	1330mg	196mg	33%
Vitamin B3	0.646mg	5.217mg	29%
Iron	0.47mg	2.71mg	28%
Vitamin A	258µg	50µg	23%
Protein	26.32g	16.51g	20%
Cholesterol	97mg	43mg	18%
Fats	26.71g	14.72g	18%
Choline	117.4mg	28.9mg	16%
Magnesium	85mg	26mg	14%
Manganese	0.04mg	0.316mg	12%
Vitamin C	8.6mg	0mg	10%
Calories	496kcal	308kcal	9%
Fiber	0g	2g	8%
Starch		19.87g	8%
Zinc	3.34mg	2.49mg	8%
Folate	37µg	70µg	8%
Polyunsaturated fat	0.665g	1.658g	7%
Monounsaturated fat	7.924g	5.413g	6%
Vitamin B6	0.302mg	0.228mg	6%
Sodium	371mg	515mg	6%
Selenium	16.3µg	19.6µg	6%
Copper	0.08mg	0.111mg	3%
Carbs	38.42g	28.03g	3%
Fructose		1.94g	2%
Vitamin D	20IU	2IU	2%
Vitamin K	2.2µg	4.2µg	2%
Vitamin D	0.5µg	0.1µg	2%
Vitamin B1	0.283mg	0.293mg	1%
Net carbs	38.42g	26.03g	N/A
Sugar	38.42g	4.88g	N/A
Vitamin E	0.58mg	0.52mg	0%
Trans fat		0.57g	N/A
Tryptophan	0.371mg	0.155mg	0%
Threonine	1.188mg	0.571mg	0%
Isoleucine	1.592mg	0.755mg	0%
Leucine	2.578mg	1.316mg	0%
Lysine	2.087mg	0.784mg	0%
Methionine	0.66mg	0.377mg	0%
Phenylalanine	1.271mg	0.755mg	0%
Valine	1.762mg	0.881mg	0%
Histidine	0.714mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A