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  6. Powdered milk vs. Chestnut

Powdered milk vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and chestnut

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc, while chestnut has more copper and manganese.
  • Powdered milk covers your daily need for vitamin B12, 135% more than chestnut.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of chestnut is 54.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Nuts, chestnuts, european, boiled and steamed.

Infographic

Powdered milk vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +57.4%
Contains more CalciumCalcium +1882.6%
Contains more PotassiumPotassium +86%
Contains more ZincZinc +1236%
Contains more PhosphorusPhosphorus +683.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +268.1%
Contains more CopperCopper +490%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +2035%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +1058.7%
Contains more Vitamin B5Vitamin B5 +618.7%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +210.5%
Contains more Vitamin B3Vitamin B3 +13.2%
~equal in Folate ~38µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1216%
Contains more FatsFats +1835.5%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +756.3%
Contains more WaterWater +2659.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1564.7%
Contains more Poly. FatPolyunsaturated fat +22%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chestnut
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Powdered milk Chestnut DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 99mg 97%
Calcium 912mg 46mg 87%
Vitamin B2 1.205mg 0.104mg 85%
Saturated fat 16.742g 0.26g 75%
Protein 26.32g 2g 49%
Copper 0.08mg 0.472mg 44%
Fats 26.71g 1.38g 39%
Vitamin B5 2.271mg 0.316mg 39%
Manganese 0.04mg 0.854mg 35%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 30%
Vitamin A 258µg 1µg 29%
Zinc 3.34mg 0.25mg 28%
Choline 117.4mg 21%
Vitamin C 8.6mg 26.7mg 20%
Monounsaturated fat 7.924g 0.476g 19%
Calories 496kcal 131kcal 18%
Potassium 1330mg 715mg 18%
Iron 0.47mg 1.73mg 16%
Sodium 371mg 27mg 15%
Vitamin B1 0.283mg 0.148mg 11%
Magnesium 85mg 54mg 7%
Vitamin B6 0.302mg 0.233mg 5%
Vitamin E 0.58mg 4%
Carbs 38.42g 27.76g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin B3 0.646mg 0.731mg 1%
Polyunsaturated fat 0.665g 0.545g 1%
Net carbs 38.42g 27.76g N/A
Sugar 38.42g N/A
Folate 37µg 38µg 0%
Tryptophan 0.371mg 0.022mg 0%
Threonine 1.188mg 0.071mg 0%
Isoleucine 1.592mg 0.079mg 0%
Leucine 2.578mg 0.118mg 0%
Lysine 2.087mg 0.118mg 0%
Methionine 0.66mg 0.047mg 0%
Phenylalanine 1.271mg 0.084mg 0%
Valine 1.762mg 0.112mg 0%
Histidine 0.714mg 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
20%
Chestnut
Minerals Daily Need Coverage Score
106%
Powdered milk
50%
Chestnut

Comparison summary

Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 22)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 16.482g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.