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  6. Powdered milk vs. Chickpea raw

Powdered milk vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Powdered milk and Chickpea raw different?

  • Powdered milk is richer in Vitamin B12, Calcium, Vitamin B2, and Phosphorus, while Chickpea raw is higher in Manganese, Folate, Copper, Fiber, and Iron.
  • Chickpea raw covers your daily need of Manganese 925% more than Powdered milk.
  • Chickpea raw is lower in Saturated Fat.

Milk, dry, whole, without added vitamin D and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Powdered milk vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Chickpea raw
Chickpea raw
Contains more Calcium +1500%
Contains more Phosphorus +207.9%
Contains more Potassium +85.2%
Contains more Zinc +21%
Contains more Selenium +∞%
Contains more Iron +817%
Contains less Sodium -93.5%
Contains more Copper +720%
Contains more Manganese +53165%
Equal in Magnesium - 79
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +1500%
Contains more Phosphorus +207.9%
Contains more Potassium +85.2%
Contains more Zinc +21%
Contains more Selenium +∞%
Contains more Iron +817%
Contains less Sodium -93.5%
Contains more Copper +720%
Contains more Manganese +53165%
Equal in Magnesium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
6
Chickpea raw
Chickpea raw
Contains more Vitamin A +1294%
Contains more Vitamin D +∞%
Contains more Vitamin C +115%
Contains more Vitamin B2 +468.4%
Contains more Vitamin B5 +43%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +41.4%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B3 +138.5%
Contains more Vitamin B6 +77.2%
Contains more Folate +1405.4%
Contains more Vitamin K +309.1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +1294%
Contains more Vitamin D +∞%
Contains more Vitamin C +115%
Contains more Vitamin B2 +468.4%
Contains more Vitamin B5 +43%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +41.4%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B3 +138.5%
Contains more Vitamin B6 +77.2%
Contains more Folate +1405.4%
Contains more Vitamin K +309.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Chickpea raw
Chickpea raw
Contains more Protein +28.6%
Contains more Fats +342.2%
Contains more Other +112.6%
Contains more Carbs +63.8%
Contains more Water +210.9%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +28.6%
Contains more Fats +342.2%
Contains more Other +112.6%
Contains more Carbs +63.8%
Contains more Water +210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +475.5%
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +310.7%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +475.5%
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +310.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Chickpea raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Chickpea raw Opinion
Net carbs 38.42g 50.75g Chickpea raw
Protein 26.32g 20.47g Powdered milk
Fats 26.71g 6.04g Powdered milk
Carbs 38.42g 62.95g Chickpea raw
Calories 496kcal 378kcal Powdered milk
Sugar 38.42g 10.7g Chickpea raw
Fiber 0g 12.2g Chickpea raw
Calcium 912mg 57mg Powdered milk
Iron 0.47mg 4.31mg Chickpea raw
Magnesium 85mg 79mg Powdered milk
Phosphorus 776mg 252mg Powdered milk
Potassium 1330mg 718mg Powdered milk
Sodium 371mg 24mg Chickpea raw
Zinc 3.34mg 2.76mg Powdered milk
Copper 0.08mg 0.656mg Chickpea raw
Manganese 0.04mg 21.306mg Chickpea raw
Selenium 16.3µg 0µg Powdered milk
Vitamin A 934IU 67IU Powdered milk
Vitamin A RAE 258µg 3µg Powdered milk
Vitamin E 0.58mg 0.82mg Chickpea raw
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 4mg Powdered milk
Vitamin B1 0.283mg 0.477mg Chickpea raw
Vitamin B2 1.205mg 0.212mg Powdered milk
Vitamin B3 0.646mg 1.541mg Chickpea raw
Vitamin B5 2.271mg 1.588mg Powdered milk
Vitamin B6 0.302mg 0.535mg Chickpea raw
Folate 37µg 557µg Chickpea raw
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 9µg Chickpea raw
Tryptophan 0.371mg 0.2mg Powdered milk
Threonine 1.188mg 0.766mg Powdered milk
Isoleucine 1.592mg 0.882mg Powdered milk
Leucine 2.578mg 1.465mg Powdered milk
Lysine 2.087mg 1.377mg Powdered milk
Methionine 0.66mg 0.27mg Powdered milk
Phenylalanine 1.271mg 1.103mg Powdered milk
Valine 1.762mg 0.865mg Powdered milk
Histidine 0.714mg 0.566mg Powdered milk
Cholesterol 97mg 0mg Chickpea raw
Saturated Fat 16.742g 0.603g Chickpea raw
Monounsaturated Fat 7.924g 1.377g Powdered milk
Polyunsaturated fat 0.665g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
74%
Chickpea raw
Minerals Daily Need Coverage Score
106%
Powdered milk
348%
Chickpea raw

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 27.72g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 347mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 16.139g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.