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  6. Powdered milk vs. Figs

Powdered milk vs. Figs — In-Depth Nutrition Comparison

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Differences between powdered milk and figs

  • Figs contain less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of figs is 61.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Figs, raw.

Infographic

Powdered milk vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2505.7%
Contains more PotassiumPotassium +473.3%
Contains more IronIron +27%
Contains more CopperCopper +14.3%
Contains more ZincZinc +2126.7%
Contains more PhosphorusPhosphorus +5442.9%
Contains more SeleniumSelenium +8050%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin AVitamin A +3585.7%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +2310%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +657%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +2397.9%
Contains more Vitamin KVitamin K +113.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Figs DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 14mg 109%
Vitamin B2 1.205mg 0.05mg 89%
Calcium 912mg 35mg 88%
Saturated fat 16.742g 0.06g 76%
Protein 26.32g 0.75g 51%
Fats 26.71g 0.3g 41%
Vitamin B5 2.271mg 0.3mg 39%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 232mg 32%
Selenium 16.3µg 0.2µg 29%
Zinc 3.34mg 0.15mg 29%
Vitamin A 258µg 7µg 28%
Calories 496kcal 74kcal 21%
Choline 117.4mg 4.7mg 20%
Monounsaturated fat 7.924g 0.066g 20%
Vitamin B1 0.283mg 0.06mg 19%
Magnesium 85mg 17mg 16%
Sodium 371mg 1mg 16%
Vitamin B6 0.302mg 0.113mg 15%
Fiber 0g 2.9g 12%
Folate 37µg 6µg 8%
Vitamin C 8.6mg 2mg 7%
Carbs 38.42g 19.18g 6%
Manganese 0.04mg 0.128mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.11mg 3%
Polyunsaturated fat 0.665g 0.144g 3%
Vitamin B3 0.646mg 0.4mg 2%
Vitamin K 2.2µg 4.7µg 2%
Copper 0.08mg 0.07mg 1%
Iron 0.47mg 0.37mg 1%
Net carbs 38.42g 16.28g N/A
Sugar 38.42g 16.26g N/A
Tryptophan 0.371mg 0.006mg 0%
Threonine 1.188mg 0.024mg 0%
Isoleucine 1.592mg 0.023mg 0%
Leucine 2.578mg 0.033mg 0%
Lysine 2.087mg 0.03mg 0%
Methionine 0.66mg 0.006mg 0%
Phenylalanine 1.271mg 0.018mg 0%
Valine 1.762mg 0.028mg 0%
Histidine 0.714mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3409.3%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +100.3%
Contains more OtherOther +821.2%
Contains more WaterWater +3102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +11906.1%
Contains more Poly. FatPolyunsaturated fat +361.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.