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  6. Powdered milk vs. Olive oil

Powdered milk vs. Olive oil — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and olive oil

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc; however, olive oil is higher in vitamin E and vitamin K.
  • Powdered milk covers your daily vitamin B12 needs 135% more than olive oil.
  • Olive oil has less cholesterol.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Oil, olive, salad or cooking.

Infographic

Powdered milk vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +91100%
Contains more PotassiumPotassium +132900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +19.1%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +39033.3%
Contains more Vitamin EVitamin E +2374.1%
Contains more Vitamin KVitamin K +2636.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Olive oil DV% diff.
Monounsaturated fat 7.924g 72.961g 163%
Vitamin B12 3.25µg 0µg 135%
Fats 26.71g 100g 113%
Phosphorus 776mg 0mg 111%
Vitamin B2 1.205mg 0mg 93%
Vitamin E 0.58mg 14.35mg 92%
Calcium 912mg 1mg 91%
Polyunsaturated fat 0.665g 10.523g 66%
Protein 26.32g 0g 53%
Vitamin K 2.2µg 60.2µg 48%
Vitamin B5 2.271mg 0mg 45%
Potassium 1330mg 1mg 39%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0µg 30%
Zinc 3.34mg 0mg 30%
Vitamin A 258µg 0µg 29%
Vitamin B1 0.283mg 0mg 24%
Vitamin B6 0.302mg 0mg 23%
Choline 117.4mg 0.3mg 21%
Magnesium 85mg 0mg 20%
Calories 496kcal 884kcal 19%
Sodium 371mg 2mg 16%
Carbs 38.42g 0g 13%
Saturated fat 16.742g 13.808g 13%
Vitamin C 8.6mg 0mg 10%
Copper 0.08mg 0mg 9%
Folate 37µg 0µg 9%
Vitamin B3 0.646mg 0mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Manganese 0.04mg 0mg 2%
Iron 0.47mg 0.56mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Tryptophan 0.371mg 0mg 0%
Threonine 1.188mg 0mg 0%
Isoleucine 1.592mg 0mg 0%
Leucine 2.578mg 0mg 0%
Lysine 2.087mg 0mg 0%
Methionine 0.66mg 0mg 0%
Phenylalanine 1.271mg 0mg 0%
Valine 1.762mg 0mg 0%
Histidine 0.714mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +274.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +820.8%
Contains more Poly. FatPolyunsaturated fat +1482.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.