Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Plantain raw

Powdered milk vs. Plantain raw — In-Depth Nutrition Comparison

Compare

How are powdered milk and plantain raw different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, selenium, and potassium than plantain raw.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Milk, dry, whole, without added vitamin D and Plantains, raw are the varieties used in this article.

Infographic

Powdered milk vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +129.7%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +166.5%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +2182.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +986.7%
Contains more IronIron +27.7%
Contains less SodiumSodium -98.9%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +360.7%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +444.2%
Contains more Vitamin B2Vitamin B2 +2131.5%
Contains more Vitamin B5Vitamin B5 +773.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +68.2%
Contains more CholineCholine +769.6%
Contains more Vitamin CVitamin C +114%
~equal in Vitamin B3 ~0.686mg
~equal in Vitamin B6 ~0.299mg

All nutrients comparison - raw data values

Nutrient Powdered milk Plantain raw DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 34mg 106%
Calcium 912mg 3mg 91%
Vitamin B2 1.205mg 0.054mg 89%
Saturated fat 16.742g 0.143g 75%
Protein 26.32g 1.3g 50%
Fats 26.71g 0.37g 41%
Vitamin B5 2.271mg 0.26mg 40%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.14mg 29%
Selenium 16.3µg 1.5µg 27%
Potassium 1330mg 499mg 24%
Vitamin A 258µg 56µg 22%
Monounsaturated fat 7.924g 0.032g 20%
Choline 117.4mg 13.5mg 19%
Vitamin B1 0.283mg 0.052mg 19%
Calories 496kcal 122kcal 19%
Sodium 371mg 4mg 16%
Vitamin C 8.6mg 18.4mg 11%
Magnesium 85mg 37mg 11%
Fiber 0g 2.3g 9%
Polyunsaturated fat 0.665g 0.069g 4%
Folate 37µg 22µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.14mg 3%
Vitamin D 20IU 0IU 3%
Carbs 38.42g 31.89g 2%
Manganese 0.04mg 2%
Iron 0.47mg 0.6mg 2%
Vitamin K 2.2µg 0.7µg 1%
Net carbs 38.42g 29.59g N/A
Sugar 38.42g 15g N/A
Copper 0.08mg 0.081mg 0%
Vitamin B3 0.646mg 0.686mg 0%
Vitamin B6 0.302mg 0.299mg 0%
Tryptophan 0.371mg 0.015mg 0%
Threonine 1.188mg 0.034mg 0%
Isoleucine 1.592mg 0.036mg 0%
Leucine 2.578mg 0.059mg 0%
Lysine 2.087mg 0.06mg 0%
Methionine 0.66mg 0.017mg 0%
Phenylalanine 1.271mg 0.044mg 0%
Valine 1.762mg 0.046mg 0%
Histidine 0.714mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1924.6%
Contains more FatsFats +7118.9%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +424.1%
Contains more WaterWater +2542.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +24662.5%
Contains more Poly. FatPolyunsaturated fat +863.8%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.