Powdered milk vs. Croissant — In-Depth Nutrition Comparison
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Differences between powdered milk and croissant
- Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, zinc, and vitamin B6, while croissant has more iron.
- Powdered milk's daily need coverage for vitamin B12 is 129% higher.
- Croissant contains 25 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while croissant contains 37mg.
- The amount of saturated fat in croissant is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of croissant is 56.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +2364.9% |
| Contains more PotassiumPotassium | +1027.1% |
| Contains more ZincZinc | +345.3% |
| Contains more PhosphorusPhosphorus | +639% |
| Contains less SodiumSodium | -20.6% |
| Contains more IronIron | +331.9% |
| Contains more ManganeseManganese | +725% |
| Contains more SeleniumSelenium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin AVitamin A | +25.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +163.8% |
| Contains more Vitamin B6Vitamin B6 | +420.7% |
| Contains more Vitamin B12Vitamin B12 | +1931.3% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more CholineCholine | +202.6% |
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B1Vitamin B1 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +238.7% |
| Contains more FolateFolate | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.16µg | 129% |
| Phosphorus | 776mg | 105mg | 96% |
| Calcium | 912mg | 37mg | 88% |
| Vitamin B2 | 1.205mg | 0.241mg | 74% |
| Protein | 26.32g | 8.2g | 36% |
| Potassium | 1330mg | 118mg | 36% |
| Vitamin B5 | 2.271mg | 0.861mg | 28% |
| Zinc | 3.34mg | 0.75mg | 24% |
| Saturated fat | 16.742g | 11.659g | 23% |
| Iron | 0.47mg | 2.03mg | 20% |
| Vitamin B6 | 0.302mg | 0.058mg | 19% |
| Magnesium | 85mg | 16mg | 16% |
| Choline | 117.4mg | 38.8mg | 14% |
| Manganese | 0.04mg | 0.33mg | 13% |
| Folate | 37µg | 88µg | 13% |
| Selenium | 16.3µg | 22.7µg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Cholesterol | 97mg | 67mg | 10% |
| Vitamin B3 | 0.646mg | 2.188mg | 10% |
| Vitamin C | 8.6mg | 0.2mg | 9% |
| Fats | 26.71g | 21g | 9% |
| Vitamin B1 | 0.283mg | 0.388mg | 9% |
| Monounsaturated fat | 7.924g | 5.525g | 6% |
| Vitamin A | 258µg | 206µg | 6% |
| Calories | 496kcal | 406kcal | 5% |
| Sodium | 371mg | 467mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.665g | 1.094g | 3% |
| Vitamin E | 0.58mg | 0.84mg | 2% |
| Carbs | 38.42g | 45.8g | 2% |
| Net carbs | 38.42g | 43.2g | N/A |
| Sugar | 38.42g | 11.26g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Tryptophan | 0.371mg | 0.099mg | 0% |
| Threonine | 1.188mg | 0.284mg | 0% |
| Isoleucine | 1.592mg | 0.365mg | 0% |
| Leucine | 2.578mg | 0.623mg | 0% |
| Lysine | 2.087mg | 0.329mg | 0% |
| Methionine | 0.66mg | 0.175mg | 0% |
| Phenylalanine | 1.271mg | 0.416mg | 0% |
| Valine | 1.762mg | 0.41mg | 0% |
| Histidine | 0.714mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +221% |
| Contains more FatsFats | +27.2% |
| Contains more OtherOther | +237.8% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +839.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
