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  6. Powdered milk vs. Cumin

Powdered milk vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and cumin?

  • Powdered milk is richer in vitamin B12, vitamin B2, and phosphorus, yet cumin is richer in iron, manganese, copper, magnesium, and fiber.
  • Cumin's daily need coverage for iron is 824% higher.
  • Cumin contains less cholesterol.
  • Cumin has a lower glycemic index than powdered milk.

We used Milk, dry, whole, without added vitamin D and Spices, cumin seed types in this comparison.

Infographic

Powdered milk vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more PhosphorusPhosphorus +55.5%
Contains more SeleniumSelenium +213.5%
Contains more MagnesiumMagnesium +330.6%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +14019.1%
Contains more CopperCopper +983.8%
Contains more ZincZinc +43.7%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +8232.5%
~equal in Calcium ~931mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Cumin
Cumin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +11.7%
Contains more Vitamin AVitamin A +303.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +270%
Contains more CholineCholine +375.3%
Contains more Vitamin EVitamin E +474.1%
Contains more Vitamin B1Vitamin B1 +121.9%
Contains more Vitamin B3Vitamin B3 +608.8%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin KVitamin K +145.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Cumin DV% diff.
Iron 0.47mg 66.36mg 824%
Manganese 0.04mg 3.333mg 143%
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 0.867mg 87%
Saturated fat 16.742g 1.535g 69%
Vitamin B2 1.205mg 0.327mg 68%
Magnesium 85mg 366mg 67%
Vitamin B5 2.271mg 45%
Fiber 0g 10.5g 42%
Phosphorus 776mg 499mg 40%
Cholesterol 97mg 0mg 32%
Vitamin B1 0.283mg 0.628mg 29%
Vitamin B3 0.646mg 4.579mg 25%
Vitamin A 258µg 64µg 22%
Selenium 16.3µg 5.2µg 20%
Vitamin E 0.58mg 3.33mg 18%
Choline 117.4mg 24.7mg 17%
Protein 26.32g 17.81g 17%
Polyunsaturated fat 0.665g 3.279g 17%
Monounsaturated fat 7.924g 14.04g 15%
Potassium 1330mg 1788mg 13%
Zinc 3.34mg 4.8mg 13%
Vitamin B6 0.302mg 0.435mg 10%
Sodium 371mg 168mg 9%
Folate 37µg 10µg 7%
Fats 26.71g 22.27g 7%
Calories 496kcal 375kcal 6%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 5.4µg 3%
Vitamin D 20IU 0IU 3%
Calcium 912mg 931mg 2%
Carbs 38.42g 44.24g 2%
Vitamin C 8.6mg 7.7mg 1%
Net carbs 38.42g 33.74g N/A
Sugar 38.42g 2.25g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +47.8%
Contains more FatsFats +19.9%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +226.3%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +77.2%
Contains more Poly. FatPolyunsaturated fat +393.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.