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Powdered milk vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and cumin?

  • Powdered milk is richer in vitamin B12, vitamin B2, and phosphorus, yet cumin is richer in iron, manganese, copper, magnesium, and fiber.
  • Cumin's daily need coverage for iron is 824% higher.
  • Cumin contains less cholesterol.
  • Cumin has a lower glycemic index than powdered milk.

We used Milk, dry, whole, without added vitamin D and Spices, cumin seed types in this comparison.

Infographic

Powdered milk vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more PhosphorusPhosphorus +55.5%
Contains more SeleniumSelenium +213.5%
Contains more MagnesiumMagnesium +330.6%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +14019.1%
Contains more CopperCopper +983.8%
Contains more ZincZinc +43.7%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +8232.5%
~equal in Calcium ~931mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Cumin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +11.7%
Contains more Vitamin AVitamin A +303.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +270%
Contains more CholineCholine +375.3%
Contains more Vitamin EVitamin E +474.1%
Contains more Vitamin B1Vitamin B1 +121.9%
Contains more Vitamin B3Vitamin B3 +608.8%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin KVitamin K +145.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +47.8%
Contains more FatsFats +19.9%
Contains more CarbsCarbs +15.1%
Contains more WaterWater +226.3%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +77.2%
Contains more Poly. FatPolyunsaturated fat +393.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Cumin
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Cumin DV% diff.
Iron 0.47mg 66.36mg 824%
Manganese 0.04mg 3.333mg 143%
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 0.867mg 87%
Saturated fat 16.742g 1.535g 69%
Vitamin B2 1.205mg 0.327mg 68%
Magnesium 85mg 366mg 67%
Vitamin B5 2.271mg 45%
Fiber 0g 10.5g 42%
Phosphorus 776mg 499mg 40%
Cholesterol 97mg 0mg 32%
Vitamin B1 0.283mg 0.628mg 29%
Vitamin B3 0.646mg 4.579mg 25%
Vitamin A 258µg 64µg 22%
Selenium 16.3µg 5.2µg 20%
Vitamin E 0.58mg 3.33mg 18%
Choline 117.4mg 24.7mg 17%
Protein 26.32g 17.81g 17%
Polyunsaturated fat 0.665g 3.279g 17%
Monounsaturated fat 7.924g 14.04g 15%
Potassium 1330mg 1788mg 13%
Zinc 3.34mg 4.8mg 13%
Vitamin B6 0.302mg 0.435mg 10%
Sodium 371mg 168mg 9%
Folate 37µg 10µg 7%
Fats 26.71g 22.27g 7%
Calories 496kcal 375kcal 6%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 5.4µg 3%
Vitamin D 20IU 0IU 3%
Calcium 912mg 931mg 2%
Carbs 38.42g 44.24g 2%
Vitamin C 8.6mg 7.7mg 1%
Net carbs 38.42g 33.74g N/A
Sugar 38.42g 2.25g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
44%
Cumin
Minerals Daily Need Coverage Score
106%
Powdered milk
431%
Cumin

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 36.17g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 15.207g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.