Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Eggplant

Powdered milk vs. Eggplant — In-Depth Nutrition Comparison

Compare

Differences between powdered milk and eggplant

  • Eggplant contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Eggplant, raw.

Infographic

Powdered milk vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +10033.3%
Contains more PotassiumPotassium +480.8%
Contains more IronIron +104.3%
Contains more ZincZinc +1987.5%
Contains more PhosphorusPhosphorus +3133.3%
Contains more SeleniumSelenium +5333.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +480%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +290.9%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625.6%
Contains more Vitamin B2Vitamin B2 +3156.8%
Contains more Vitamin B5Vitamin B5 +708.2%
Contains more Vitamin B6Vitamin B6 +259.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +68.2%
Contains more CholineCholine +1601.4%
Contains more Vitamin KVitamin K +59.1%
~equal in Vitamin B3 ~0.649mg

All nutrients comparison - raw data values

Nutrient Powdered milk Eggplant DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 24mg 107%
Vitamin B2 1.205mg 0.037mg 90%
Calcium 912mg 9mg 90%
Saturated fat 16.742g 0.034g 76%
Protein 26.32g 0.98g 51%
Fats 26.71g 0.18g 41%
Vitamin B5 2.271mg 0.281mg 40%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 229mg 32%
Selenium 16.3µg 0.3µg 29%
Zinc 3.34mg 0.16mg 29%
Vitamin A 258µg 1µg 29%
Calories 496kcal 25kcal 24%
Choline 117.4mg 6.9mg 20%
Monounsaturated fat 7.924g 0.016g 20%
Vitamin B1 0.283mg 0.039mg 20%
Magnesium 85mg 14mg 17%
Vitamin B6 0.302mg 0.084mg 17%
Sodium 371mg 2mg 16%
Fiber 0g 3g 12%
Carbs 38.42g 5.88g 11%
Manganese 0.04mg 0.232mg 8%
Vitamin C 8.6mg 2.2mg 7%
Folate 37µg 22µg 4%
Polyunsaturated fat 0.665g 0.076g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.47mg 0.23mg 3%
Vitamin E 0.58mg 0.3mg 2%
Fructose 1.54g 2%
Vitamin K 2.2µg 3.5µg 1%
Net carbs 38.42g 2.88g N/A
Sugar 38.42g 3.53g N/A
Copper 0.08mg 0.081mg 0%
Vitamin B3 0.646mg 0.649mg 0%
Tryptophan 0.371mg 0.009mg 0%
Threonine 1.188mg 0.037mg 0%
Isoleucine 1.592mg 0.045mg 0%
Leucine 2.578mg 0.064mg 0%
Lysine 2.087mg 0.047mg 0%
Methionine 0.66mg 0.011mg 0%
Phenylalanine 1.271mg 0.043mg 0%
Valine 1.762mg 0.053mg 0%
Histidine 0.714mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2585.7%
Contains more FatsFats +14738.9%
Contains more CarbsCarbs +553.4%
Contains more OtherOther +821.2%
Contains more WaterWater +3636.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +49425%
Contains more Poly. FatPolyunsaturated fat +775%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.