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  6. Powdered milk vs. Falafel

Powdered milk vs. Falafel — In-Depth Nutrition Comparison

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Significant differences between powdered milk and falafel

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and selenium; however, falafel is richer in iron and manganese.
  • Powdered milk covers your daily vitamin B12 needs 135% more than falafel.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Falafel, home-prepared.

Infographic

Powdered milk vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +1588.9%
Contains more PotassiumPotassium +127.4%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +304.2%
Contains more SeleniumSelenium +1530%
Contains more IronIron +627.7%
Contains more CopperCopper +222.5%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +1627.5%
~equal in Magnesium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +437.5%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B2Vitamin B2 +625.9%
Contains more Vitamin B5Vitamin B5 +677.7%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more FolateFolate +151.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Falafel DV% diff.
Vitamin B12 3.25µg 0µg 135%
Calcium 912mg 54mg 86%
Phosphorus 776mg 192mg 83%
Vitamin B2 1.205mg 0.166mg 80%
Saturated fat 16.742g 2.383g 65%
Vitamin B5 2.271mg 0.292mg 40%
Iron 0.47mg 3.42mg 37%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 1µg 29%
Selenium 16.3µg 1µg 28%
Manganese 0.04mg 0.691mg 28%
Protein 26.32g 13.31g 26%
Polyunsaturated fat 0.665g 4.16g 23%
Potassium 1330mg 585mg 22%
Choline 117.4mg 21%
Copper 0.08mg 0.258mg 20%
Zinc 3.34mg 1.5mg 17%
Vitamin B6 0.302mg 0.125mg 14%
Folate 37µg 93µg 14%
Fats 26.71g 17.8g 14%
Vitamin B1 0.283mg 0.146mg 11%
Calories 496kcal 333kcal 8%
Vitamin C 8.6mg 1.6mg 8%
Monounsaturated fat 7.924g 10.171g 6%
Vitamin E 0.58mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Sodium 371mg 294mg 3%
Vitamin K 2.2µg 2%
Carbs 38.42g 31.84g 2%
Vitamin B3 0.646mg 1.044mg 2%
Magnesium 85mg 82mg 1%
Net carbs 38.42g 31.84g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.134mg 0%
Threonine 1.188mg 0.492mg 0%
Isoleucine 1.592mg 0.567mg 0%
Leucine 2.578mg 0.944mg 0%
Lysine 2.087mg 0.856mg 0%
Methionine 0.66mg 0.187mg 0%
Phenylalanine 1.271mg 0.707mg 0%
Valine 1.762mg 0.562mg 0%
Histidine 0.714mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +97.7%
Contains more FatsFats +50.1%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +150.2%
Contains more WaterWater +1301.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +525.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.