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Powdered milk vs. Mackerel — In-Depth Nutrition Comparison

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How are powdered milk and mackerel different?

  • Powdered milk is higher in calcium, phosphorus, vitamin B2, potassium, vitamin B5, and zinc; however, mackerel is richer in vitamin B12, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for mackerel is 656% higher.
  • Powdered milk contains 61 times more calcium than mackerel. While powdered milk contains 912mg of calcium, mackerel contains only 15mg.
  • Mackerel has less saturated fat.
  • Mackerel has a lower glycemic index (0) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Powdered milk vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +5980%
Contains more PotassiumPotassium +231.7%
Contains more ZincZinc +255.3%
Contains more PhosphorusPhosphorus +179.1%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +14.1%
Contains more IronIron +234%
Contains more CopperCopper +17.5%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +216.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +2050%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +960.4%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +484.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Mackerel DV% diff.
Vitamin B12 3.25µg 19µg 656%
Calcium 912mg 15mg 90%
Phosphorus 776mg 278mg 71%
Selenium 16.3µg 51.6µg 64%
Vitamin B2 1.205mg 0.412mg 61%
Saturated fat 16.742g 4.176g 57%
Vitamin B3 0.646mg 6.85mg 39%
Potassium 1330mg 401mg 27%
Vitamin B5 2.271mg 0.99mg 26%
Polyunsaturated fat 0.665g 4.3g 24%
Vitamin A 258µg 54µg 23%
Zinc 3.34mg 0.94mg 22%
Choline 117.4mg 21%
Iron 0.47mg 1.57mg 14%
Fats 26.71g 17.81g 14%
Carbs 38.42g 0g 13%
Sodium 371mg 83mg 13%
Vitamin B6 0.302mg 0.46mg 12%
Calories 496kcal 262kcal 12%
Vitamin B1 0.283mg 0.159mg 10%
Folate 37µg 2µg 9%
Vitamin C 8.6mg 0.4mg 9%
Cholesterol 97mg 75mg 7%
Protein 26.32g 23.85g 5%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Magnesium 85mg 97mg 3%
Vitamin D 20IU 3%
Monounsaturated fat 7.924g 7.006g 2%
Vitamin K 2.2µg 2%
Copper 0.08mg 0.094mg 2%
Manganese 0.04mg 0.02mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.267mg 0%
Threonine 1.188mg 1.045mg 0%
Isoleucine 1.592mg 1.099mg 0%
Leucine 2.578mg 1.938mg 0%
Lysine 2.087mg 2.19mg 0%
Methionine 0.66mg 0.706mg 0%
Phenylalanine 1.271mg 0.931mg 0%
Valine 1.762mg 1.228mg 0%
Histidine 0.714mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.9%
Contains more WaterWater +2056.7%
~equal in Protein ~23.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +13.1%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +546.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.