Powdered milk vs. Mackerel — In-Depth Nutrition Comparison
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How are Powdered milk and Mackerel different?
- Powdered milk is higher in Calcium, Phosphorus, Vitamin B2, Potassium, Vitamin B5, and Vitamin A RAE, however, Mackerel is richer in Vitamin B12, Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Mackerel is 656% higher.
- Powdered milk contains 61 times more Calcium than Mackerel. While Powdered milk contains 912mg of Calcium, Mackerel contains only 15mg.
- Mackerel has less Saturated Fat.
Milk, dry, whole, without added vitamin D and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5980%
Contains
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Phosphorus
+179.1%
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Potassium
+231.7%
Contains
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Zinc
+255.3%
Contains
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Manganese
+100%
Contains
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Iron
+234%
Contains
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Magnesium
+14.1%
Contains
less
Sodium
-77.6%
Contains
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Copper
+17.5%
Contains
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Selenium
+216.6%
Contains
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Calcium
+5980%
Contains
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Phosphorus
+179.1%
Contains
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Potassium
+231.7%
Contains
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Zinc
+255.3%
Contains
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Manganese
+100%
Contains
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Iron
+234%
Contains
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Magnesium
+14.1%
Contains
less
Sodium
-77.6%
Contains
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Copper
+17.5%
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Selenium
+216.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+418.9%
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Vitamin C
+2050%
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Vitamin B1
+78%
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Vitamin B2
+192.5%
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Vitamin B5
+129.4%
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Folate
+1750%
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Vitamin B3
+960.4%
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Vitamin B6
+52.3%
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Vitamin B12
+484.6%
Contains
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Vitamin A
+418.9%
Contains
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Vitamin C
+2050%
Contains
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Vitamin B1
+78%
Contains
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Vitamin B2
+192.5%
Contains
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Vitamin B5
+129.4%
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Folate
+1750%
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Vitamin B3
+960.4%
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Vitamin B6
+52.3%
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Vitamin B12
+484.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.4%
Contains
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Fats
+50%
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Carbs
+∞%
Contains
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Other
+19.9%
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Water
+2056.7%
Equal in Protein - 23.85
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Contains
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Protein
+10.4%
Contains
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Fats
+50%
Contains
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Carbs
+∞%
Contains
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Other
+19.9%
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Water
+2056.7%
Equal in Protein - 23.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.1%
Contains
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Saturated Fat
-75.1%
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Polyunsaturated fat
+546.6%
Saturated Fat:
16.742 g
Monounsaturated Fat:
7.924 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Contains
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Monounsaturated Fat
+13.1%
Contains
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Saturated Fat
-75.1%
Contains
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Polyunsaturated fat
+546.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.42g | 0g |
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| Protein | 26.32g | 23.85g |
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| Fats | 26.71g | 17.81g |
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| Carbs | 38.42g | 0g |
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| Calories | 496kcal | 262kcal |
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| Sugar | 38.42g |
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| Calcium | 912mg | 15mg |
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| Iron | 0.47mg | 1.57mg |
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| Magnesium | 85mg | 97mg |
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| Phosphorus | 776mg | 278mg |
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| Potassium | 1330mg | 401mg |
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| Sodium | 371mg | 83mg |
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| Zinc | 3.34mg | 0.94mg |
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| Copper | 0.08mg | 0.094mg |
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| Manganese | 0.04mg | 0.02mg |
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| Selenium | 16.3µg | 51.6µg |
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| Vitamin A | 934IU | 180IU |
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| Vitamin A RAE | 258µg | 54µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 8.6mg | 0.4mg |
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| Vitamin B1 | 0.283mg | 0.159mg |
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| Vitamin B2 | 1.205mg | 0.412mg |
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| Vitamin B3 | 0.646mg | 6.85mg |
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| Vitamin B5 | 2.271mg | 0.99mg |
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| Vitamin B6 | 0.302mg | 0.46mg |
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| Folate | 37µg | 2µg |
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| Vitamin B12 | 3.25µg | 19µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.371mg | 0.267mg |
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| Threonine | 1.188mg | 1.045mg |
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| Isoleucine | 1.592mg | 1.099mg |
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| Leucine | 2.578mg | 1.938mg |
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| Lysine | 2.087mg | 2.19mg |
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| Methionine | 0.66mg | 0.706mg |
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| Phenylalanine | 1.271mg | 0.931mg |
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| Valine | 1.762mg | 1.228mg |
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| Histidine | 0.714mg | 0.702mg |
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| Cholesterol | 97mg | 75mg |
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| Saturated Fat | 16.742g | 4.176g |
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| Omega-3 - DHA | 0g | 0.699g |
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| Omega-3 - EPA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.106g |
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| Monounsaturated Fat | 7.924g | 7.006g |
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| Polyunsaturated fat | 0.665g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
235%
Minerals Daily Need Coverage Score
106%
64%
Comparison summary
Which food is cheaper?
Powdered milk is cheaper (difference - $4.8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 12.566g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.