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  6. Powdered milk vs. Salmon raw

Powdered milk vs. Salmon raw — In-Depth Nutrition Comparison

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How are powdered milk and salmon raw different?

  • Powdered milk is richer in calcium, phosphorus, vitamin B2, potassium, and zinc, while salmon raw is higher in vitamin B3, vitamin B6, selenium, and copper.
  • Powdered milk covers your daily need for calcium, 90% more than salmon raw.
  • Powdered milk contains 17 times more saturated fat than salmon raw. Powdered milk contains 16.742g of saturated fat, while salmon raw contains 0.981g.
  • Powdered milk has a higher glycemic index (32) than salmon raw (0).

Milk, dry, whole, without added vitamin D and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Powdered milk vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +171.4%
Contains more ZincZinc +421.9%
Contains more PhosphorusPhosphorus +288%
Contains more ManganeseManganese +150%
Contains more IronIron +70.2%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B5Vitamin B5 +36.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1116.7%
Contains more Vitamin B6Vitamin B6 +170.9%
~equal in Vitamin B12 ~3.18µg

All nutrients comparison - raw data values

Nutrient Powdered milk Salmon raw DV% diff.
Calcium 912mg 12mg 90%
Phosphorus 776mg 200mg 82%
Saturated fat 16.742g 0.981g 72%
Vitamin B2 1.205mg 0.38mg 63%
Vitamin B3 0.646mg 7.86mg 45%
Vitamin B6 0.302mg 0.818mg 40%
Selenium 16.3µg 36.5µg 37%
Fats 26.71g 6.34g 31%
Vitamin A 258µg 12µg 27%
Potassium 1330mg 490mg 25%
Zinc 3.34mg 0.64mg 25%
Choline 117.4mg 21%
Copper 0.08mg 0.25mg 19%
Calories 496kcal 142kcal 18%
Monounsaturated fat 7.924g 2.103g 15%
Cholesterol 97mg 55mg 14%
Sodium 371mg 44mg 14%
Carbs 38.42g 0g 13%
Protein 26.32g 19.84g 13%
Magnesium 85mg 29mg 13%
Vitamin B5 2.271mg 1.664mg 12%
Polyunsaturated fat 0.665g 2.539g 12%
Vitamin C 8.6mg 0mg 10%
Vitamin B1 0.283mg 0.226mg 5%
Vitamin E 0.58mg 4%
Iron 0.47mg 0.8mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B12 3.25µg 3.18µg 3%
Folate 37µg 25µg 3%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.016mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.222mg 0%
Threonine 1.188mg 0.87mg 0%
Isoleucine 1.592mg 0.914mg 0%
Leucine 2.578mg 1.613mg 0%
Lysine 2.087mg 1.822mg 0%
Methionine 0.66mg 0.587mg 0%
Phenylalanine 1.271mg 0.775mg 0%
Valine 1.762mg 1.022mg 0%
Histidine 0.714mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +32.7%
Contains more FatsFats +321.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%
Contains more WaterWater +2673.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +276.8%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +281.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.