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  6. Powdered milk vs. Fish sauce

Powdered milk vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between powdered milk and fish sauce

  • Fish sauce contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc than powdered milk.
  • Fish sauce's daily need coverage for sodium is 325% higher.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Sauce, fish, ready-to-serve.

Infographic

Powdered milk vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +2020.9%
Contains more PotassiumPotassium +361.8%
Contains more CopperCopper +60%
Contains more ZincZinc +1570%
Contains more PhosphorusPhosphorus +10985.7%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +79.1%
Contains more MagnesiumMagnesium +105.9%
Contains more IronIron +66%
Contains more ManganeseManganese +482.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1620%
Contains more Vitamin AVitamin A +6350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2258.3%
Contains more Vitamin B2Vitamin B2 +2014%
Contains more Vitamin B5Vitamin B5 +1824.6%
Contains more Vitamin B12Vitamin B12 +577.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +789.4%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more FolateFolate +37.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Fish sauce DV% diff.
Sodium 371mg 7851mg 325%
Vitamin B12 3.25µg 0.48µg 115%
Phosphorus 776mg 7mg 110%
Vitamin B2 1.205mg 0.057mg 88%
Calcium 912mg 43mg 87%
Saturated fat 16.742g 0.003g 76%
Vitamin B5 2.271mg 0.118mg 43%
Protein 26.32g 5.06g 43%
Fats 26.71g 0.01g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 288mg 31%
Zinc 3.34mg 0.2mg 29%
Vitamin A 258µg 4µg 28%
Calories 496kcal 35kcal 23%
Vitamin B1 0.283mg 0.012mg 23%
Magnesium 85mg 175mg 21%
Monounsaturated fat 7.924g 0.002g 20%
Choline 117.4mg 13.2mg 19%
Selenium 16.3µg 9.1µg 13%
Carbs 38.42g 3.64g 12%
Vitamin B3 0.646mg 2.313mg 10%
Vitamin C 8.6mg 0.5mg 9%
Manganese 0.04mg 0.233mg 8%
Vitamin B6 0.302mg 0.396mg 7%
Folate 37µg 51µg 4%
Iron 0.47mg 0.78mg 4%
Vitamin E 0.58mg 0mg 4%
Polyunsaturated fat 0.665g 0.003g 4%
Copper 0.08mg 0.05mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 0µg 2%
Net carbs 38.42g 3.64g N/A
Sugar 38.42g 3.64g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +420.2%
Contains more FatsFats +267000%
Contains more CarbsCarbs +955.5%
Contains more WaterWater +2777.3%
Contains more OtherOther +232.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +396100%
Contains more Poly. FatPolyunsaturated fat +22066.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.