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  6. Powdered milk vs. Fish sauce

Powdered milk vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between Powdered milk and Fish sauce

  • Fish sauce contains less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, and Zinc than Powdered milk.
  • Fish sauce's daily need coverage for Sodium is 325% higher.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Sauce, fish, ready-to-serve.

Infographic

Powdered milk vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Fish sauce
Fish sauce
Contains more Calcium +2020.9%
Contains more Phosphorus +10985.7%
Contains more Potassium +361.8%
Contains less Sodium -95.3%
Contains more Zinc +1570%
Contains more Copper +60%
Contains more Selenium +79.1%
Contains more Iron +66%
Contains more Magnesium +105.9%
Contains more Manganese +482.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +2020.9%
Contains more Phosphorus +10985.7%
Contains more Potassium +361.8%
Contains less Sodium -95.3%
Contains more Zinc +1570%
Contains more Copper +60%
Contains more Selenium +79.1%
Contains more Iron +66%
Contains more Magnesium +105.9%
Contains more Manganese +482.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Fish sauce
Fish sauce
Contains more Vitamin A +7683.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +1620%
Contains more Vitamin B1 +2258.3%
Contains more Vitamin B2 +2014%
Contains more Vitamin B5 +1824.6%
Contains more Vitamin B12 +577.1%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +31.1%
Contains more Folate +37.8%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +7683.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +1620%
Contains more Vitamin B1 +2258.3%
Contains more Vitamin B2 +2014%
Contains more Vitamin B5 +1824.6%
Contains more Vitamin B12 +577.1%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +31.1%
Contains more Folate +37.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Fish sauce
Fish sauce
Contains more Protein +420.2%
Contains more Fats +267000%
Contains more Carbs +955.5%
Contains more Water +2777.3%
Contains more Other +232.6%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +420.2%
Contains more Fats +267000%
Contains more Carbs +955.5%
Contains more Water +2777.3%
Contains more Other +232.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +396100%
Contains more Polyunsaturated fat +22066.7%
Contains less Saturated Fat -100%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +396100%
Contains more Polyunsaturated fat +22066.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Fish sauce
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Fish sauce Opinion
Net carbs 38.42g 3.64g Powdered milk
Protein 26.32g 5.06g Powdered milk
Fats 26.71g 0.01g Powdered milk
Carbs 38.42g 3.64g Powdered milk
Calories 496kcal 35kcal Powdered milk
Sugar 38.42g 3.64g Fish sauce
Calcium 912mg 43mg Powdered milk
Iron 0.47mg 0.78mg Fish sauce
Magnesium 85mg 175mg Fish sauce
Phosphorus 776mg 7mg Powdered milk
Potassium 1330mg 288mg Powdered milk
Sodium 371mg 7851mg Powdered milk
Zinc 3.34mg 0.2mg Powdered milk
Copper 0.08mg 0.05mg Powdered milk
Manganese 0.04mg 0.233mg Fish sauce
Selenium 16.3µg 9.1µg Powdered milk
Vitamin A 934IU 12IU Powdered milk
Vitamin A RAE 258µg 4µg Powdered milk
Vitamin E 0.58mg 0mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0.5mg Powdered milk
Vitamin B1 0.283mg 0.012mg Powdered milk
Vitamin B2 1.205mg 0.057mg Powdered milk
Vitamin B3 0.646mg 2.313mg Fish sauce
Vitamin B5 2.271mg 0.118mg Powdered milk
Vitamin B6 0.302mg 0.396mg Fish sauce
Folate 37µg 51µg Fish sauce
Vitamin B12 3.25µg 0.48µg Powdered milk
Vitamin K 2.2µg 0µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Fish sauce
Saturated Fat 16.742g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 7.924g 0.002g Powdered milk
Polyunsaturated fat 0.665g 0.003g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
22%
Fish sauce
Minerals Daily Need Coverage Score
106%
Powdered milk
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 7480mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 34.78g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 16.739g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.