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  6. Powdered milk vs. Rainbow trout

Powdered milk vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between powdered milk and rainbow trout

  • Powdered milk has more calcium, vitamin B2, phosphorus, potassium, zinc, and magnesium; however, rainbow trout is richer in vitamin D, vitamin B12, and vitamin B3.
  • Rainbow trout's daily need coverage for vitamin D is 102% more.
  • Powdered milk contains 36 times more calcium than rainbow trout. Powdered milk contains 912mg of calcium, while rainbow trout contains 25mg.
  • Rainbow trout contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Fish, trout, rainbow, farmed, raw.

Infographic

Powdered milk vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +3548%
Contains more PotassiumPotassium +252.8%
Contains more IronIron +51.6%
Contains more CopperCopper +73.9%
Contains more ZincZinc +642.2%
Contains more PhosphorusPhosphorus +243.4%
Contains more ManganeseManganese +263.6%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +196.6%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B2Vitamin B2 +1238.9%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +236.4%
Contains more CholineCholine +80.6%
Contains more Vitamin EVitamin E +303.4%
Contains more Vitamin DVitamin D +3080%
Contains more Vitamin B3Vitamin B3 +761.8%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +32.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Rainbow trout DV% diff.
Calcium 912mg 25mg 89%
Vitamin B2 1.205mg 0.09mg 86%
Phosphorus 776mg 226mg 79%
Vitamin D 0.5µg 15.9µg 77%
Vitamin D 20IU 635IU 77%
Saturated fat 16.742g 1.383g 70%
Vitamin B12 3.25µg 4.3µg 44%
Fats 26.71g 6.18g 32%
Vitamin B3 0.646mg 5.567mg 31%
Potassium 1330mg 377mg 28%
Zinc 3.34mg 0.45mg 26%
Vitamin A 258µg 84µg 19%
Calories 496kcal 141kcal 18%
Monounsaturated fat 7.924g 1.979g 15%
Sodium 371mg 51mg 14%
Magnesium 85mg 25mg 14%
Vitamin B1 0.283mg 0.12mg 14%
Cholesterol 97mg 59mg 13%
Selenium 16.3µg 23.6µg 13%
Protein 26.32g 19.94g 13%
Carbs 38.42g 0g 13%
Vitamin E 0.58mg 2.34mg 12%
Vitamin B5 2.271mg 1.667mg 12%
Choline 117.4mg 65mg 10%
Folate 37µg 11µg 7%
Polyunsaturated fat 0.665g 1.507g 6%
Vitamin C 8.6mg 2.9mg 6%
Copper 0.08mg 0.046mg 4%
Vitamin B6 0.302mg 0.34mg 3%
Vitamin K 2.2µg 0.1µg 2%
Iron 0.47mg 0.31mg 2%
Manganese 0.04mg 0.011mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.371mg 0.234mg 0%
Threonine 1.188mg 0.915mg 0%
Isoleucine 1.592mg 0.962mg 0%
Leucine 2.578mg 1.696mg 0%
Lysine 2.087mg 1.916mg 0%
Methionine 0.66mg 0.618mg 0%
Phenylalanine 1.271mg 0.815mg 0%
Valine 1.762mg 1.075mg 0%
Histidine 0.714mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +32%
Contains more FatsFats +332.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7500%
Contains more WaterWater +2887.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +300.4%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +126.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.