Powdered milk vs. Foie gras — In-Depth Nutrition Comparison
Compare
The main differences between powdered milk and foie gras
- Powdered milk has more calcium, phosphorus, vitamin B2, potassium, and zinc; however, foie gras has more vitamin B12, iron, selenium, vitamin A, and copper.
- Daily need coverage for vitamin B12 for foie gras is 256% higher.
- Foie gras has 13 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while foie gras has 70mg.
Food types used in this article are Milk, dry, whole, without added vitamin D and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +553.8% |
| Contains more CalciumCalcium | +1202.9% |
| Contains more PotassiumPotassium | +863.8% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains less SodiumSodium | -46.8% |
| Contains more IronIron | +1070.2% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +169.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.6% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +403.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +288% |
| Contains more Vitamin B3Vitamin B3 | +288.5% |
| Contains more Vitamin B12Vitamin B12 | +189.2% |
| Contains more FolateFolate | +62.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +130.9% |
| Contains more CarbsCarbs | +722.7% |
| Contains more OtherOther | +99.3% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +1399.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +223.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 9.4µg | 256% |
| Calcium | 912mg | 70mg | 84% |
| Vitamin A | 258µg | 1001µg | 83% |
| Phosphorus | 776mg | 200mg | 82% |
| Vitamin B2 | 1.205mg | 0.299mg | 70% |
| Iron | 0.47mg | 5.5mg | 63% |
| Selenium | 16.3µg | 44µg | 50% |
| Monounsaturated fat | 7.924g | 25.61g | 44% |
| Copper | 0.08mg | 0.4mg | 36% |
| Potassium | 1330mg | 138mg | 35% |
| Protein | 26.32g | 11.4g | 30% |
| Fats | 26.71g | 43.84g | 26% |
| Zinc | 3.34mg | 0.92mg | 22% |
| Vitamin B5 | 2.271mg | 1.2mg | 21% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.302mg | 0.06mg | 19% |
| Cholesterol | 97mg | 150mg | 18% |
| Magnesium | 85mg | 13mg | 17% |
| Vitamin B1 | 0.283mg | 0.088mg | 16% |
| Sodium | 371mg | 697mg | 14% |
| Vitamin B3 | 0.646mg | 2.51mg | 12% |
| Carbs | 38.42g | 4.67g | 11% |
| Saturated fat | 16.742g | 14.45g | 10% |
| Vitamin C | 8.6mg | 2mg | 7% |
| Folate | 37µg | 60µg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.04mg | 0.12mg | 3% |
| Calories | 496kcal | 462kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.665g | 0.84g | 1% |
| Net carbs | 38.42g | 4.67g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.161mg | 0% |
| Threonine | 1.188mg | 0.507mg | 0% |
| Isoleucine | 1.592mg | 0.606mg | 0% |
| Leucine | 2.578mg | 1.029mg | 0% |
| Lysine | 2.087mg | 0.863mg | 0% |
| Methionine | 0.66mg | 0.27mg | 0% |
| Phenylalanine | 1.271mg | 0.567mg | 0% |
| Valine | 1.762mg | 0.719mg | 0% |
| Histidine | 0.714mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
137%
Minerals Daily Need Coverage Score
106%
84%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 326mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Foie gras is lower in Saturated fat (difference - 2.292g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 32)
Which food is cheaper?
Foie gras is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.