Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Frozen yogurt

Powdered milk vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

How are powdered milk and frozen yogurt different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, selenium, and vitamin B1 than frozen yogurt.
  • Daily need coverage for vitamin B12 for powdered milk is 133% higher.
  • Powdered milk contains 12 times more zinc than frozen yogurt. While powdered milk contains 3.34mg of zinc, frozen yogurt contains only 0.28mg.
  • Frozen yogurt has less cholesterol.
  • Powdered milk has a lower glycemic index (32) than frozen yogurt (51).

Milk, dry, whole, without added vitamin D and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Powdered milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +812%
Contains more PotassiumPotassium +752.6%
Contains more CopperCopper +788.9%
Contains more ZincZinc +1092.9%
Contains more PhosphorusPhosphorus +771.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +757.9%
Contains less SodiumSodium -83%
~equal in Iron ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +426.5%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +569.4%
Contains more Vitamin B3Vitamin B3 +822.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +4542.9%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +825%
Contains more CholineCholine +408.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Frozen yogurt DV% diff.
Vitamin B12 3.25µg 0.07µg 133%
Phosphorus 776mg 89mg 98%
Calcium 912mg 100mg 81%
Vitamin B2 1.205mg 0.18mg 79%
Saturated fat 16.742g 2.326g 66%
Protein 26.32g 3g 47%
Vitamin B5 2.271mg 45%
Fats 26.71g 3.6g 36%
Potassium 1330mg 156mg 35%
Cholesterol 97mg 13mg 28%
Zinc 3.34mg 0.28mg 28%
Selenium 16.3µg 1.9µg 26%
Vitamin A 258µg 49µg 23%
Vitamin B6 0.302mg 0.04mg 20%
Vitamin B1 0.283mg 0.04mg 20%
Calories 496kcal 127kcal 18%
Magnesium 85mg 10mg 18%
Monounsaturated fat 7.924g 0.986g 17%
Choline 117.4mg 23.1mg 17%
Sodium 371mg 63mg 13%
Vitamin C 8.6mg 0.7mg 9%
Copper 0.08mg 0.009mg 8%
Folate 37µg 4µg 8%
Carbs 38.42g 21.6g 6%
Polyunsaturated fat 0.665g 0.1g 4%
Vitamin B3 0.646mg 0.07mg 4%
Vitamin E 0.58mg 0.09mg 3%
Vitamin D 20IU 3IU 2%
Vitamin K 2.2µg 0.3µg 2%
Manganese 0.04mg 2%
Vitamin D 0.5µg 0.1µg 2%
Net carbs 38.42g 21.6g N/A
Iron 0.47mg 0.46mg 0%
Sugar 38.42g 19.92g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +777.3%
Contains more FatsFats +641.9%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +913.3%
Contains more WaterWater +2782.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +703.7%
Contains more Poly. FatPolyunsaturated fat +565%
Contains less Sat. FatSaturated fat -86.1%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Frozen yogurt
Frozen yogurt vs Yogurt
Yogurt
Frozen yogurt
Frozen yogurt vs Ice cream
Ice cream
Frozen yogurt
Frozen yogurt vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.