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  6. Powdered milk vs. Frozen yogurt

Powdered milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between Powdered milk and Frozen yogurt?

  • Powdered milk is richer than Frozen yogurt in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Potassium, Vitamin A RAE, Zinc, and Selenium.
  • Powdered milk's daily need coverage for Vitamin B12 is 115% more.
  • Powdered milk has 129 times more Vitamin A RAE than Frozen yogurt. While Powdered milk has 258µg of Vitamin A RAE, Frozen yogurt has only 2µg.
  • The amount of Saturated Fat in Frozen yogurt is lower.

We used Milk, dry, whole, without added vitamin D and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this article.

Infographic

Powdered milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
2
Frozen yogurt
Frozen yogurt
Contains more Calcium +473.6%
Contains more Iron +1075%
Contains more Magnesium +112.5%
Contains more Phosphorus +501.6%
Contains more Potassium +292.3%
Contains more Zinc +581.6%
Contains more Selenium +482.1%
Contains less Sodium -78.2%
Contains more Copper +153.8%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +473.6%
Contains more Iron +1075%
Contains more Magnesium +112.5%
Contains more Phosphorus +501.6%
Contains more Potassium +292.3%
Contains more Zinc +581.6%
Contains more Selenium +482.1%
Contains less Sodium -78.2%
Contains more Copper +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
13
:
0
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +5394.1%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin C +1128.6%
Contains more Vitamin B1 +607.5%
Contains more Vitamin B2 +569.4%
Contains more Vitamin B3 +223%
Contains more Vitamin B6 +655%
Contains more Folate +208.3%
Contains more Vitamin B12 +563.3%
Contains more Choline +3687.1%
Contains more Vitamin K +633.3%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 65% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +5394.1%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin C +1128.6%
Contains more Vitamin B1 +607.5%
Contains more Vitamin B2 +569.4%
Contains more Vitamin B3 +223%
Contains more Vitamin B6 +655%
Contains more Folate +208.3%
Contains more Vitamin B12 +563.3%
Contains more Choline +3687.1%
Contains more Vitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +498.2%
Contains more Fats +3238.8%
Contains more Carbs +95%
Contains more Other +280%
Contains more Water +2875.7%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +498.2%
Contains more Fats +3238.8%
Contains more Carbs +95%
Contains more Other +280%
Contains more Water +2875.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +3765.4%
Contains more Polyunsaturated fat +2116.7%
Contains less Saturated Fat -97.1%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +3765.4%
Contains more Polyunsaturated fat +2116.7%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Frozen yogurt
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Frozen yogurt Opinion
Net carbs 38.42g 17.7g Powdered milk
Protein 26.32g 4.4g Powdered milk
Fats 26.71g 0.8g Powdered milk
Carbs 38.42g 19.7g Powdered milk
Calories 496kcal 104kcal Powdered milk
Sugar 38.42g 12.61g Frozen yogurt
Fiber 0g 2g Frozen yogurt
Calcium 912mg 159mg Powdered milk
Iron 0.47mg 0.04mg Powdered milk
Magnesium 85mg 40mg Powdered milk
Phosphorus 776mg 129mg Powdered milk
Potassium 1330mg 339mg Powdered milk
Sodium 371mg 81mg Frozen yogurt
Zinc 3.34mg 0.49mg Powdered milk
Copper 0.08mg 0.203mg Frozen yogurt
Manganese 0.04mg Powdered milk
Selenium 16.3µg 2.8µg Powdered milk
Vitamin A 934IU 17IU Powdered milk
Vitamin A RAE 258µg 2µg Powdered milk
Vitamin E 0.58mg 0.08mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0.7mg Powdered milk
Vitamin B1 0.283mg 0.04mg Powdered milk
Vitamin B2 1.205mg 0.18mg Powdered milk
Vitamin B3 0.646mg 0.2mg Powdered milk
Vitamin B5 2.271mg Powdered milk
Vitamin B6 0.302mg 0.04mg Powdered milk
Folate 37µg 12µg Powdered milk
Vitamin B12 3.25µg 0.49µg Powdered milk
Choline 117.4mg 3.1mg Powdered milk
Vitamin K 2.2µg 0.3µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 4mg Frozen yogurt
Saturated Fat 16.742g 0.488g Frozen yogurt
Monounsaturated Fat 7.924g 0.205g Powdered milk
Polyunsaturated fat 0.665g 0.03g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
11%
Frozen yogurt
Minerals Daily Need Coverage Score
106%
Powdered milk
27%
Frozen yogurt

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 25.81g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.254g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.