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  6. Powdered milk vs. Frozen yogurt

Powdered milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between powdered milk and frozen yogurt?

  • Powdered milk is richer than frozen yogurt in vitamin B12, phosphorus, vitamin B2, calcium, potassium, zinc, selenium, and choline.
  • Powdered milk's daily need coverage for vitamin B12 is 115% more.
  • Powdered milk has 38 times more choline than frozen yogurt. While powdered milk has 117.4mg of choline, frozen yogurt has only 3.1mg.
  • The amount of saturated fat in frozen yogurt is lower.
  • The glycemic index of powdered milk is lower.

We used Milk, dry, whole, without added vitamin D and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this article.

Infographic

Powdered milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +473.6%
Contains more PotassiumPotassium +292.3%
Contains more IronIron +1075%
Contains more ZincZinc +581.6%
Contains more PhosphorusPhosphorus +501.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +482.1%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +569.4%
Contains more Vitamin B3Vitamin B3 +223%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +563.3%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +208.3%
Contains more CholineCholine +3687.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Frozen yogurt DV% diff.
Vitamin B12 3.25µg 0.49µg 115%
Phosphorus 776mg 129mg 92%
Vitamin B2 1.205mg 0.18mg 79%
Calcium 912mg 159mg 75%
Saturated fat 16.742g 0.488g 74%
Vitamin B5 2.271mg 45%
Protein 26.32g 4.4g 44%
Fats 26.71g 0.8g 40%
Cholesterol 97mg 4mg 31%
Potassium 1330mg 339mg 29%
Vitamin A 258µg 2µg 28%
Zinc 3.34mg 0.49mg 26%
Selenium 16.3µg 2.8µg 25%
Choline 117.4mg 3.1mg 21%
Vitamin B6 0.302mg 0.04mg 20%
Vitamin B1 0.283mg 0.04mg 20%
Calories 496kcal 104kcal 20%
Monounsaturated fat 7.924g 0.205g 19%
Copper 0.08mg 0.203mg 14%
Sodium 371mg 81mg 13%
Magnesium 85mg 40mg 11%
Vitamin C 8.6mg 0.7mg 9%
Fiber 0g 2g 8%
Carbs 38.42g 19.7g 6%
Folate 37µg 12µg 6%
Iron 0.47mg 0.04mg 5%
Polyunsaturated fat 0.665g 0.03g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.08mg 3%
Vitamin B3 0.646mg 0.2mg 3%
Vitamin D 20IU 0IU 3%
Manganese 0.04mg 2%
Vitamin K 2.2µg 0.3µg 2%
Net carbs 38.42g 17.7g N/A
Sugar 38.42g 12.61g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +498.2%
Contains more FatsFats +3238.8%
Contains more CarbsCarbs +95%
Contains more OtherOther +280%
Contains more WaterWater +2875.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3765.4%
Contains more Poly. FatPolyunsaturated fat +2116.7%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.