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  6. Powdered milk vs. Game raw

Powdered milk vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and game raw?

  • Powdered milk is richer in calcium, phosphorus, vitamin B2, potassium, and vitamin A, yet game raw is richer in vitamin B12, iron, vitamin B3, and copper.
  • Game raw's daily need coverage for vitamin B12 is 127% higher.
  • Game raw contains less saturated fat.
  • Game raw has a lower glycemic index than powdered milk.

We used Milk, dry, whole, without added vitamin D and Game meat, deer, raw types in this comparison.

Infographic

Powdered milk vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +18140%
Contains more PotassiumPotassium +318.2%
Contains more ZincZinc +59.8%
Contains more PhosphorusPhosphorus +284.2%
Contains more SeleniumSelenium +68%
Contains more IronIron +623.4%
Contains more CopperCopper +216.3%
Contains less SodiumSodium -86.3%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +151%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +825%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +886.1%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +94.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Game raw DV% diff.
Vitamin B12 3.25µg 6.31µg 128%
Calcium 912mg 5mg 91%
Phosphorus 776mg 202mg 82%
Saturated fat 16.742g 0.95g 72%
Vitamin B2 1.205mg 0.48mg 56%
Vitamin B5 2.271mg 45%
Fats 26.71g 2.42g 37%
Iron 0.47mg 3.4mg 37%
Vitamin B3 0.646mg 6.37mg 36%
Potassium 1330mg 318mg 30%
Vitamin A 258µg 0µg 29%
Choline 117.4mg 21%
Copper 0.08mg 0.253mg 19%
Calories 496kcal 120kcal 19%
Monounsaturated fat 7.924g 0.67g 18%
Magnesium 85mg 23mg 15%
Sodium 371mg 51mg 14%
Carbs 38.42g 0g 13%
Selenium 16.3µg 9.7µg 12%
Zinc 3.34mg 2.09mg 11%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 4µg 8%
Protein 26.32g 22.96g 7%
Vitamin B1 0.283mg 0.22mg 5%
Vitamin B6 0.302mg 0.37mg 5%
Cholesterol 97mg 85mg 4%
Vitamin D 0.5µg 3%
Vitamin E 0.58mg 0.2mg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.665g 0.47g 1%
Vitamin K 2.2µg 1.1µg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Manganese 0.04mg 0.041mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 1.08mg 0%
Isoleucine 1.592mg 0.908mg 0%
Leucine 2.578mg 1.951mg 0%
Lysine 2.087mg 2.006mg 0%
Methionine 0.66mg 0.566mg 0%
Phenylalanine 1.271mg 0.937mg 0%
Valine 1.762mg 1.073mg 0%
Histidine 0.714mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +14.6%
Contains more FatsFats +1003.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +479%
Contains more WaterWater +2878.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1082.7%
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.