Powdered milk vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between powdered milk and gouda cheese

Gouda cheese contains less vitamin B12, vitamin B2, vitamin B5, potassium, phosphorus, calcium, vitamin B1, choline, and vitamin B6 than powdered milk.
Daily need coverage for vitamin B12 for powdered milk is 71% higher.
Gouda cheese has 11 times less potassium than powdered milk. Powdered milk has 1330mg of potassium, while gouda cheese has 121mg.
Powdered milk is lower in sodium.
Powdered milk has a higher glycemic index than gouda cheese.

Food types used in this article are Milk, dry, whole, without added vitamin D and Cheese, gouda.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Powdered milk

Gouda cheese

Contains more MagnesiumMagnesium	+193.1%
Contains more CalciumCalcium	+30.3%
Contains more PotassiumPotassium	+999.2%
Contains more IronIron	+95.8%
Contains more CopperCopper	+122.2%
Contains more PhosphorusPhosphorus	+42.1%
Contains less SodiumSodium	-54.7%
Contains more ManganeseManganese	+263.6%
Contains more SeleniumSelenium	+12.4%

Contains more ZincZinc

+16.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Powdered milk

Gouda cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+56.4%
Contains more Vitamin EVitamin E	+141.7%
Contains more Vitamin B1Vitamin B1	+843.3%
Contains more Vitamin B2Vitamin B2	+260.8%
Contains more Vitamin B3Vitamin B3	+925.4%
Contains more Vitamin B5Vitamin B5	+567.9%
Contains more Vitamin B6Vitamin B6	+277.5%
Contains more Vitamin B12Vitamin B12	+111%
Contains more FolateFolate	+76.2%

~equal in Vitamin D ~0.5µg

~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	1.54µg	71%
Vitamin B2	1.205mg	0.334mg	67%
Vitamin B5	2.271mg	0.34mg	39%
Potassium	1330mg	121mg	36%
Phosphorus	776mg	546mg	33%
Calcium	912mg	700mg	21%
Vitamin B1	0.283mg	0.03mg	21%
Sodium	371mg	819mg	19%
Choline	117.4mg	15.4mg	19%
Vitamin B6	0.302mg	0.08mg	17%
Magnesium	85mg	29mg	13%
Carbs	38.42g	2.22g	12%
Vitamin C	8.6mg	0mg	10%
Vitamin A	258µg	165µg	10%
Calories	496kcal	356kcal	7%
Cholesterol	97mg	114mg	6%
Copper	0.08mg	0.036mg	5%
Zinc	3.34mg	3.9mg	5%
Vitamin B3	0.646mg	0.063mg	4%
Folate	37µg	21µg	4%
Saturated fat	16.742g	17.614g	4%
Protein	26.32g	24.94g	3%
Iron	0.47mg	0.24mg	3%
Selenium	16.3µg	14.5µg	3%
Vitamin E	0.58mg	0.24mg	2%
Fats	26.71g	27.44g	1%
Manganese	0.04mg	0.011mg	1%
Protein per 100 calories	5.3g	7g	N/A
Calories per 10 g protein	188kcal	143kcal	N/A
Weight per 100 calories	20g	28g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.48	N/A
Net carbs	38.42g	2.22g	N/A
Vitamin D*	20 IU	20 IU	0%
Vitamin D	0.5µg	0.5µg	0%
Sugar	38.42g	2.22g	N/A
Vitamin K	2.2µg	2.3µg	0%
Monounsaturated fat	7.924g	7.747g	0%
Polyunsaturated fat	0.665g	0.657g	0%
Tryptophan	0.371mg	0.352mg	0%
Threonine	1.188mg	0.93mg	0%
Isoleucine	1.592mg	1.306mg	0%
Leucine	2.578mg	2.564mg	0%
Lysine	2.087mg	2.654mg	0%
Methionine	0.66mg	0.719mg	0%
Phenylalanine	1.271mg	1.431mg	0%
Valine	1.762mg	1.806mg	0%
Histidine	0.714mg	1.032mg	0%