Powdered milk vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between powdered milk and gouda cheese
- Gouda cheese contains less vitamin B12, vitamin B2, vitamin B5, potassium, phosphorus, calcium, vitamin B1, choline, and vitamin B6 than powdered milk.
- Daily need coverage for vitamin B12 for powdered milk is 71% higher.
- Gouda cheese has 11 times less potassium than powdered milk. Powdered milk has 1330mg of potassium, while gouda cheese has 121mg.
- Powdered milk is lower in sodium.
- Powdered milk has a higher glycemic index than gouda cheese.
Food types used in this article are Milk, dry, whole, without added vitamin D and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.1% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +999.2% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +122.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more ZincZinc | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.4% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +843.3% |
| Contains more Vitamin B2Vitamin B2 | +260.8% |
| Contains more Vitamin B3Vitamin B3 | +925.4% |
| Contains more Vitamin B5Vitamin B5 | +567.9% |
| Contains more Vitamin B6Vitamin B6 | +277.5% |
| Contains more Vitamin B12Vitamin B12 | +111% |
| Contains more FolateFolate | +76.2% |
| Contains more CholineCholine | +662.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1630.6% |
| Contains more OtherOther | +54.3% |
| Contains more WaterWater | +1578.5% |
~equal in
Protein
~24.94g
~equal in
Fats
~27.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
~equal in
Saturated fat
~17.614g
~equal in
Monounsaturated fat
~7.747g
~equal in
Polyunsaturated fat
~0.657g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 1.54µg | 71% |
| Vitamin B2 | 1.205mg | 0.334mg | 67% |
| Vitamin B5 | 2.271mg | 0.34mg | 39% |
| Potassium | 1330mg | 121mg | 36% |
| Phosphorus | 776mg | 546mg | 33% |
| Calcium | 912mg | 700mg | 21% |
| Vitamin B1 | 0.283mg | 0.03mg | 21% |
| Choline | 117.4mg | 15.4mg | 19% |
| Sodium | 371mg | 819mg | 19% |
| Vitamin B6 | 0.302mg | 0.08mg | 17% |
| Magnesium | 85mg | 29mg | 13% |
| Carbs | 38.42g | 2.22g | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Vitamin A | 258µg | 165µg | 10% |
| Calories | 496kcal | 356kcal | 7% |
| Cholesterol | 97mg | 114mg | 6% |
| Copper | 0.08mg | 0.036mg | 5% |
| Zinc | 3.34mg | 3.9mg | 5% |
| Folate | 37µg | 21µg | 4% |
| Saturated fat | 16.742g | 17.614g | 4% |
| Vitamin B3 | 0.646mg | 0.063mg | 4% |
| Selenium | 16.3µg | 14.5µg | 3% |
| Protein | 26.32g | 24.94g | 3% |
| Iron | 0.47mg | 0.24mg | 3% |
| Vitamin E | 0.58mg | 0.24mg | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Fats | 26.71g | 27.44g | 1% |
| Net carbs | 38.42g | 2.22g | N/A |
| Vitamin D | 20IU | 20IU | 0% |
| Sugar | 38.42g | 2.22g | N/A |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin K | 2.2µg | 2.3µg | 0% |
| Monounsaturated fat | 7.924g | 7.747g | 0% |
| Polyunsaturated fat | 0.665g | 0.657g | 0% |
| Tryptophan | 0.371mg | 0.352mg | 0% |
| Threonine | 1.188mg | 0.93mg | 0% |
| Isoleucine | 1.592mg | 1.306mg | 0% |
| Leucine | 2.578mg | 2.564mg | 0% |
| Lysine | 2.087mg | 2.654mg | 0% |
| Methionine | 0.66mg | 0.719mg | 0% |
| Phenylalanine | 1.271mg | 1.431mg | 0% |
| Valine | 1.762mg | 1.806mg | 0% |
| Histidine | 0.714mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
32%
Minerals Daily Need Coverage Score
106%
79%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 448mg)
Which food is lower in Saturated fat?
Powdered milk is lower in Saturated fat (difference - 0.872g)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 36.2g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.2)