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  6. Powdered milk vs. Guava

Powdered milk vs. Guava — In-Depth Nutrition Comparison

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Differences between powdered milk and guava

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and zinc, while guava has more vitamin C.
  • Guava's daily need coverage for vitamin C is 244% higher.
  • The amount of cholesterol in guava is lower.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Guavas, common, raw.

Infographic

Powdered milk vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +218.9%
Contains more IronIron +80.8%
Contains more ZincZinc +1352.2%
Contains more PhosphorusPhosphorus +1840%
Contains more SeleniumSelenium +2616.7%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +732.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322.4%
Contains more Vitamin B2Vitamin B2 +2912.5%
Contains more Vitamin B5Vitamin B5 +403.5%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1444.7%
Contains more Vitamin CVitamin C +2554.7%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +32.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Guava DV% diff.
Vitamin C 8.6mg 228.3mg 244%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 40mg 105%
Vitamin B2 1.205mg 0.04mg 90%
Calcium 912mg 18mg 89%
Saturated fat 16.742g 0.272g 75%
Protein 26.32g 2.55g 48%
Fats 26.71g 0.95g 40%
Vitamin B5 2.271mg 0.451mg 36%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.6µg 29%
Zinc 3.34mg 0.23mg 28%
Potassium 1330mg 417mg 27%
Vitamin A 258µg 31µg 25%
Fiber 0g 5.4g 22%
Calories 496kcal 68kcal 21%
Monounsaturated fat 7.924g 0.087g 20%
Choline 117.4mg 7.6mg 20%
Vitamin B1 0.283mg 0.067mg 18%
Copper 0.08mg 0.23mg 17%
Sodium 371mg 2mg 16%
Vitamin B6 0.302mg 0.11mg 15%
Magnesium 85mg 22mg 15%
Carbs 38.42g 14.32g 8%
Manganese 0.04mg 0.15mg 5%
Folate 37µg 49µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 1.084mg 3%
Iron 0.47mg 0.26mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.401g 2%
Vitamin E 0.58mg 0.73mg 1%
Net carbs 38.42g 8.92g N/A
Sugar 38.42g 8.92g N/A
Vitamin K 2.2µg 2.6µg 0%
Tryptophan 0.371mg 0.022mg 0%
Threonine 1.188mg 0.096mg 0%
Isoleucine 1.592mg 0.093mg 0%
Leucine 2.578mg 0.171mg 0%
Lysine 2.087mg 0.072mg 0%
Methionine 0.66mg 0.016mg 0%
Phenylalanine 1.271mg 0.006mg 0%
Valine 1.762mg 0.087mg 0%
Histidine 0.714mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +932.2%
Contains more FatsFats +2711.6%
Contains more CarbsCarbs +168.3%
Contains more OtherOther +340.6%
Contains more WaterWater +3171.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +9008%
Contains more Poly. FatPolyunsaturated fat +65.8%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.