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  6. Powdered milk vs. Halva

Powdered milk vs. Halva — In-Depth Nutrition Comparison

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How are powdered milk and halva different?

  • Powdered milk is higher in vitamin B12, calcium, vitamin B2, vitamin B5, and potassium; however, halva is richer in copper, iron, and manganese.
  • Daily need coverage for vitamin B12 for powdered milk is 134% higher.
  • Powdered milk has a lower glycemic index (32) than halva (55).

Milk, dry, whole, without added vitamin D and Candies, halavah, plain are the varieties used in this article.

Infographic

Powdered milk vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +2663.6%
Contains more PotassiumPotassium +611.2%
Contains more PhosphorusPhosphorus +27.8%
Contains more SeleniumSelenium +41.7%
Contains more MagnesiumMagnesium +156.5%
Contains more IronIron +863.8%
Contains more CopperCopper +1402.5%
Contains more ZincZinc +29.3%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +2082.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +8500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1269.3%
Contains more Vitamin B5Vitamin B5 +1205.2%
Contains more Vitamin B12Vitamin B12 +8025%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +49.8%
Contains more Vitamin B3Vitamin B3 +342.1%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more FolateFolate +75.7%

All nutrients comparison - raw data values

Nutrient Powdered milk Halva DV% diff.
Vitamin B12 3.25µg 0.04µg 134%
Copper 0.08mg 1.202mg 125%
Calcium 912mg 33mg 88%
Vitamin B2 1.205mg 0.088mg 86%
Saturated fat 16.742g 4.127g 57%
Polyunsaturated fat 0.665g 8.481g 52%
Iron 0.47mg 4.53mg 51%
Vitamin B5 2.271mg 0.174mg 42%
Manganese 0.04mg 0.873mg 36%
Potassium 1330mg 187mg 34%
Cholesterol 97mg 0mg 32%
Magnesium 85mg 218mg 32%
Vitamin A 258µg 0µg 29%
Protein 26.32g 12.49g 28%
Phosphorus 776mg 607mg 24%
Choline 117.4mg 21%
Fiber 0g 4.5g 18%
Vitamin B3 0.646mg 2.856mg 14%
Vitamin B1 0.283mg 0.424mg 12%
Zinc 3.34mg 4.32mg 9%
Vitamin C 8.6mg 0.1mg 9%
Selenium 16.3µg 11.5µg 9%
Sodium 371mg 195mg 8%
Fats 26.71g 21.52g 8%
Carbs 38.42g 60.49g 7%
Folate 37µg 65µg 7%
Vitamin E 0.58mg 4%
Vitamin B6 0.302mg 0.348mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Monounsaturated fat 7.924g 8.194g 1%
Calories 496kcal 469kcal 1%
Net carbs 38.42g 55.99g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +110.7%
Contains more FatsFats +24.1%
Contains more OtherOther +232.2%
Contains more CarbsCarbs +57.4%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +1175.3%
~equal in Monounsaturated fat ~8.194g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.