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Powdered milk vs. Halva — In-Depth Nutrition Comparison

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How are Powdered milk and Halva different?

  • Powdered milk is higher in Vitamin B12, Calcium, Vitamin B2, Vitamin B5, and Potassium, however, Halva is richer in Copper, Iron, and Manganese.
  • Daily need coverage for Vitamin B12 from Powdered milk is 134% higher.

Milk, dry, whole, without added vitamin D and Candies, halavah, plain are the varieties used in this article.

Infographic

Powdered milk vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2663.6%
Contains more Phosphorus +27.8%
Contains more Potassium +611.2%
Contains more Selenium +41.7%
Contains more Iron +863.8%
Contains more Magnesium +156.5%
Contains less Sodium -47.4%
Contains more Zinc +29.3%
Contains more Copper +1402.5%
Contains more Manganese +2082.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +2663.6%
Contains more Phosphorus +27.8%
Contains more Potassium +611.2%
Contains more Selenium +41.7%
Contains more Iron +863.8%
Contains more Magnesium +156.5%
Contains less Sodium -47.4%
Contains more Zinc +29.3%
Contains more Copper +1402.5%
Contains more Manganese +2082.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Halva
Contains more Vitamin A +46600%
Contains more Vitamin C +8500%
Contains more Vitamin B2 +1269.3%
Contains more Vitamin B5 +1205.2%
Contains more Vitamin B12 +8025%
Contains more Vitamin B1 +49.8%
Contains more Vitamin B3 +342.1%
Contains more Vitamin B6 +15.2%
Contains more Folate +75.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +46600%
Contains more Vitamin C +8500%
Contains more Vitamin B2 +1269.3%
Contains more Vitamin B5 +1205.2%
Contains more Vitamin B12 +8025%
Contains more Vitamin B1 +49.8%
Contains more Vitamin B3 +342.1%
Contains more Vitamin B6 +15.2%
Contains more Folate +75.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +110.7%
Contains more Fats +24.1%
Contains more Other +232.2%
Contains more Carbs +57.4%
Contains more Water +48.6%
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Protein +110.7%
Contains more Fats +24.1%
Contains more Other +232.2%
Contains more Carbs +57.4%
Contains more Water +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +1175.3%
Equal in Monounsaturated Fat - 8.194
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -75.3%
Contains more Polyunsaturated fat +1175.3%
Equal in Monounsaturated Fat - 8.194

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Halva
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Halva Opinion
Net carbs 38.42g 55.99g Halva
Protein 26.32g 12.49g Powdered milk
Fats 26.71g 21.52g Powdered milk
Carbs 38.42g 60.49g Halva
Calories 496kcal 469kcal Powdered milk
Sugar 38.42g Halva
Fiber 0g 4.5g Halva
Calcium 912mg 33mg Powdered milk
Iron 0.47mg 4.53mg Halva
Magnesium 85mg 218mg Halva
Phosphorus 776mg 607mg Powdered milk
Potassium 1330mg 187mg Powdered milk
Sodium 371mg 195mg Halva
Zinc 3.34mg 4.32mg Halva
Copper 0.08mg 1.202mg Halva
Manganese 0.04mg 0.873mg Halva
Selenium 16.3µg 11.5µg Powdered milk
Vitamin A 934IU 2IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0.1mg Powdered milk
Vitamin B1 0.283mg 0.424mg Halva
Vitamin B2 1.205mg 0.088mg Powdered milk
Vitamin B3 0.646mg 2.856mg Halva
Vitamin B5 2.271mg 0.174mg Powdered milk
Vitamin B6 0.302mg 0.348mg Halva
Folate 37µg 65µg Halva
Vitamin B12 3.25µg 0.04µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Halva
Saturated Fat 16.742g 4.127g Halva
Monounsaturated Fat 7.924g 8.194g Halva
Polyunsaturated fat 0.665g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
27%
Halva
Minerals Daily Need Coverage Score
106%
Powdered milk
133%
Halva

Comparison summary

Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 23)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 12.615g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.